檢視西兰花鳕鱼粥的原始碼

[[File:D5dfecc98f234a4dbcb1ac85fde956c1 4032w 3024h.jpg|thumb|right| [https://i2.chuimg.com/d5dfecc98f234a4dbcb1ac85fde956c1_4032w_3024h.jpg?imageView2 原图链接]  [https://www.xiachufang.com/recipe/106061723/ 下厨房] ]]

淡口味清補粥，适合儿童老人

'''西兰花鳕鱼粥用料'''  

西兰花	2朵[[File:C94e0d6975794193885cbfe8c311472f 3024w 3024h.jpg|thumb|right| [https://i2.chuimg.com/c94e0d6975794193885cbfe8c311472f_3024w_3024h.jpg?imageView2 原图链接]  [https://www.xiachufang.com/recipe/106061723/ 下厨房] ]]

鳕鱼	1块[[File:Db933933ea9a4f5195d331a15cf65869 3423w 2567h.jpg|thumb|right| [https://i2.chuimg.com/db933933ea9a4f5195d331a15cf65869_3423w_2567h.jpg?imageView2 原图链接]  [https://www.xiachufang.com/recipe/106061723/ 下厨房] ]]

胚芽米	1包[[File:31a6bf8ea5544f3a99adf3aa13c18076 3024w 4032h.jpg|thumb|right| [https://i2.chuimg.com/31a6bf8ea5544f3a99adf3aa13c18076_3024w_4032h.jpg?imageView2 原图链接]  [https://www.xiachufang.com/recipe/106061723/ 下厨房] ]]

青菜	适量；[[File:95c57c9b87dc4fd5ba9bf91cdcb41c2e 3024w 4032h.jpg|thumb|right| [https://i2.chuimg.com/95c57c9b87dc4fd5ba9bf91cdcb41c2e_3024w_4032h.jpg?imageView2 原图链接]  [https://www.xiachufang.com/recipe/106061723/ 下厨房] ]]

鹌鹑蛋	1个；[[File:E004f1f9733a476f8b5553c9819abca2 3024w 3024h.jpg|thumb|right| [https://i2.chuimg.com/e004f1f9733a476f8b5553c9819abca2_3024w_3024h.jpg?imageView2 原图链接]  [https://www.xiachufang.com/recipe/106061723/ 下厨房] ]]

==西兰花鳕鱼粥的做法==  

真鳕鱼退冻后洗净，摸下有没有刺，盐腌制，姜片去腥[[File:73ee7735ba1240bf8c08022596f25d1a 3024w 4032h.jpg|thumb|right| [https://i2.chuimg.com/73ee7735ba1240bf8c08022596f25d1a_3024w_4032h.jpg?imageView2 原图链接]  [https://www.xiachufang.com/recipe/106061723/ 下厨房] ]]

西兰花焯水[[File:7b8c5d8325e34053b8e71ba6428f2ab7 2775w 2775h.jpg|thumb|right| [https://i2.chuimg.com/7b8c5d8325e34053b8e71ba6428f2ab7_2775w_2775h.jpg?imageView2 原图链接]  [https://www.xiachufang.com/recipe/106061723/ 下厨房] ]]

姜蒜爆香后，煎真鳕鱼[[File:D7c313defc5a4d4d95dc5521b9f09449 2626w 2626h.jpg|thumb|right| [https://i2.chuimg.com/d7c313defc5a4d4d95dc5521b9f09449_2626w_2626h.jpg?imageView2 原图链接]  [https://www.xiachufang.com/recipe/106061723/ 下厨房] ]]

鳕鱼去掉姜蒜片，备用[[File:643fd9da7aad40a28e17cee6dab84ca1 3024w 4032h.jpg|thumb|right| [https://i2.chuimg.com/643fd9da7aad40a28e17cee6dab84ca1_3024w_4032h.jpg?imageView2 原图链接]  [https://www.xiachufang.com/recipe/106061723/ 下厨房] ]]

锅里倒少许油，蒜爆香后炒熟

倒入西兰花，少许盐翻炒

倒入高汤

倒入煮好的胚芽米粥，焖煮几分钟<ref>[https://www.xiachufang.com/recipe/106061723/  西兰花鳕鱼粥] </ref> 

摆上鳕鱼和鹌鹑蛋，宝宝请享用吧！