檢視西兰花蛋炒饭-1 的原始碼

西兰花的营养丰富而全面，蛋白质、碳水化合物、脂肪、矿物质、各种维生素、胡萝卜素、叶酸等应有尽有，远高于其他普通蔬菜，是一种全球公认的绿色健康食品，经常食用对身体健康大有好处的。
用西兰花来做蛋炒饭，色香味堪称一绝！远比炒着吃好吃！用西兰花代替部分米饭的炒饭，其热卡含量明显下降，更适合于肥胖、三高人群食用。
西兰花蛋炒饭，你一定要试试，相信你会爱上它的！
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'''西兰花蛋炒饭的用料'''  

* 做米饭	
* 
* 米	100克
* 
* 水	150克
* 
* 炒饭配料与调料	
* 
* 西兰花	250克
* 
* 酱五花肉	50克
* 
* 火腿肠	30克
* 
* 鸡蛋	2个
* 
* 盐	1克
* 
* 蚝油	1勺