檢視西兰花牛肉的原始碼

[[File:3a94664bde4140f092e35ade9176bf46 1864w 1242h.jpg|thumb|right| [https://i2.chuimg.com/3a94664bde4140f092e35ade9176bf46_1864w_1242h.jpg?imageView2 原图链接]  [https://www.xiachufang.com/recipe/104153542/ 下厨房] ]]

这个季节必须进补，增强免疫力去抵抗病毒，牛肉富含蛋白质，能提高机体抗病能力，菜花也富含维生素C，能增强免疫功能。

'''西兰花牛肉用料'''  

# 肥牛	200克
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# 洋葱	1个[[File:90e93e8ed8b7478e9e427363bb73a38a 1280w 1024h.jpg|thumb|right| [https://i2.chuimg.com/90e93e8ed8b7478e9e427363bb73a38a_1280w_1024h.jpg?imageView2 原图链接]  [https://www.xiachufang.com/recipe/104153542/ 下厨房] ]]
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# 西兰花	5-6朵[[File:3019a7c4550545b4a4ed7487df0cddbd 1280w 1024h.jpg|thumb|right| [https://i2.chuimg.com/3019a7c4550545b4a4ed7487df0cddbd_1280w_1024h.jpg?imageView2 原图链接]  [https://www.xiachufang.com/recipe/104153542/ 下厨房] ]]
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# 生抽	2勺[[File:39bc5a95f6e342a29843835a5e3fe1df 1280w 1024h.jpg|thumb|right| [https://i2.chuimg.com/39bc5a95f6e342a29843835a5e3fe1df_1280w_1024h.jpg?imageView2 原图链接]  [https://www.xiachufang.com/recipe/104153542/ 下厨房] ]]
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# 蚝油	1勺[[File:F5cad87a2cd74ddfa216524bd6387298 1656w 1242h.jpg|thumb|right| [https://i2.chuimg.com/e44cac87c1604359bb804ab9430cfa59_1280w_1024h.jpg?imageView2 原图链接]  [https://www.xiachufang.com/recipe/104153542/ 下厨房] ]]
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# 料酒	
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# 盐	
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# 老抽	1勺
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# 水半碗
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# 淀粉	半勺<ref>[https://www.xiachufang.com/recipe/104153542/  西兰花牛肉] </ref>