檢視西兰花有滋有味的方法，用咖喱拯救它的原始碼

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'''咖喱西蓝花的用料'''

* 西兰花300g	
* 
* 火腿80g
* 
* 蒜2瓣	
* 
* 咖喱粉5g
* 
* 盐 （调味）1g	
* 
* 盐 （焯水）2g
* 
* 味精1g	水150g
* 
* 油10g