檢視西兰花时蔬鸡肉饼的原始碼

[[File:47244b8119bd4110a631847f9b534b4d 1536w 2046h.jpg|thumb|right| [https://i2.chuimg.com/47244b8119bd4110a631847f9b534b4d_1536w_2046h.jpg?imageView2 原图链接]  [https://www.xiachufang.com/recipe/105912208/ 下厨房] ]]

🌿今天分享一道简单好做的时蔬鸡肉饼，😋肉质细腻，鲜香味美，营养又美味❗低脂低卡好吃不胖👉喜欢的小姐姐赶紧试试呀～

'''西兰花时蔬鸡肉饼用料'''  

* 鸡胸肉	280克[[File:E72f5f39a0034fd6a816cb40ebce84b1 1536w 2046h.jpg|thumb|right| [https://i2.chuimg.com/e72f5f39a0034fd6a816cb40ebce84b1_1536w_2046h.jpg?imageView2 原图链接]  [https://www.xiachufang.com/recipe/105912208/ 下厨房] ]]
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* 胡萝卜	50克[[File:4b6388dfe7be439e80bab6b623ef6b6d 1536w 2046h.jpg|thumb|right| [https://i2.chuimg.com/4b6388dfe7be439e80bab6b623ef6b6d_1536w_2046h.jpg?imageView2 原图链接]  [https://www.xiachufang.com/recipe/105912208/ 下厨房] ]]
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* 西兰花	80克[[File:A5ff2bca39834df38419ead40906acbd 1536w 2046h.jpg|thumb|right| [https://i2.chuimg.com/a5ff2bca39834df38419ead40906acbd_1536w_2046h.jpg?imageView2 原图链接]  [https://www.xiachufang.com/recipe/105912208/ 下厨房] ]]
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* 玉米粒	80克[[File:Caf3bb7f6c484164b1af77926eb61288 1536w 2046h.jpg|thumb|right| [https://i2.chuimg.com/caf3bb7f6c484164b1af77926eb61288_1536w_2046h.jpg?imageView2 原图链接]  [https://www.xiachufang.com/recipe/105912208/ 下厨房] ]]

==鲜香味美的时蔬鸡肉饼的做法==  

# 1、西兰花切碎，胡萝卜去皮切碎备用[[File:840ad5cf5cfd4436b360c8e6279c4226 1536w 2046h.jpg|thumb|right| [https://i2.chuimg.com/840ad5cf5cfd4436b360c8e6279c4226_1536w_2046h.jpg?imageView2 原图链接]  [https://www.xiachufang.com/recipe/105912208/ 下厨房] ]]
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# 2、鸡胸肉绞成泥，加1勺生抽➕少许盐➕适量黑胡椒粉➕1勺玉米淀粉➕半勺料酒➕1勺蚝油➕西兰花➕玉米粒➕胡萝卜，搅拌均匀低脂[[File:F889efb11ba5454baec084ab16bf8bae 1534w 2046h.jpg|thumb|right| [https://i2.chuimg.com/f889efb11ba5454baec084ab16bf8bae_1534w_2046h.jpg?imageView2 原图链接]  [https://www.xiachufang.com/recipe/105912208/ 下厨房] ]]
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# 3、分成七份揉圆按扁成饼状，锅中少油加热，小火煎至两面金黄熟透即可<ref>[https://www.xiachufang.com/recipe/105912208/  西兰花时蔬鸡肉饼] </ref>