檢視蚝油黑木耳西蓝花的原始碼

西蓝花营养丰富，含蛋白质、糖、脂肪、维生素和葫芦卜素，营养成份居同类蔬菜之首，被誉为“蔬菜皇冠”。
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'''耗油黑木耳西蓝花的用料'''

* 黑木耳6克	
* 
* 西蓝花一颗
* 
* 蚝油1大勺	
* 
* 川婆婆辣肉丝1勺
* 
* 姜2片