檢視莲藕蒸肉的原始碼


[[File:Yuan 90c37fe9b44867dca4c3d83bd1971556.jpg|thumb|right| [https://cp1.douguo.com/upload/caiku/9/0/6/yuan_90c37fe9b44867dca4c3d83bd1971556.jpg 原图链接]  [https://www.douguo.com/cookbook/3012596.html 图片来自豆果美食网] ]]

莲藕是个好食材，也是生活中常见的一道食材，它营养非常丰富，也有着极佳的保健功效，尤其适合秋季食用，可以起到清热、通便止泻、健脾开胃、益血生肌和止血散瘀的功效。莲藕的食用方法也有很多，可以炖着吃，凉拌吃，炒着吃，也可以蒸着吃，蒸菜的工艺相对于其他烹饪，更能保持食物的营养和原汁原味哦！

'''莲藕蒸肉的用料'''

[[File:Yuan c089d45e4aab636ff097cd09c5d2d9f8.jpg|thumb|right| [https://cp1.douguo.com/upload/caiku/c/0/8/yuan_c089d45e4aab636ff097cd09c5d2d9f8.jpg 原图链接]  [https://www.douguo.com/cookbook/3012596.html 图片来自豆果美食网] ]]

[[File:Yuan 2390c6d500d2c7f716a70c98c1faaff0.jpg|thumb|right| [https://cp1.douguo.com/upload/caiku/2/3/0/yuan_2390c6d500d2c7f716a70c98c1faaff0.jpg 原图链接]  [https://www.douguo.com/cookbook/3012596.html 图片来自豆果美食网] ]]

[[File:Yuan 1744ef45e7f78c20d1a6c684e8775773.jpg|thumb|right| [https://cp1.douguo.com/upload/caiku/1/7/3/yuan_1744ef45e7f78c20d1a6c684e8775773.jpg 原图链接]  [https://www.douguo.com/cookbook/3012596.html 图片来自豆果美食网] ]]

[[File:Yuan 52640a2c2f2862e3d68035d2e5e8704e.jpg|thumb|right| [https://cp1.douguo.com/upload/caiku/5/2/e/yuan_52640a2c2f2862e3d68035d2e5e8704e.jpg 原图链接]  [https://www.douguo.com/cookbook/3012596.html 图片来自豆果美食网] ]]

[[File:Yuan fd826596deef21cb32ffbc1fe4598250.jpg|thumb|right| [https://cp1.douguo.com/upload/caiku/f/d/0/yuan_fd826596deef21cb32ffbc1fe4598250.jpg 原图链接]  [https://www.douguo.com/cookbook/3012596.html 图片来自豆果美食网] ]]

[[File:Yuan 9dd67c12c1d1b33a4450344cf29238f3.jpg|thumb|right| [https://cp1.douguo.com/upload/caiku/9/d/3/yuan_9dd67c12c1d1b33a4450344cf29238f3.jpg 原图链接]  [https://www.douguo.com/cookbook/3012596.html 图片来自豆果美食网] ]]

[[File:Yuan 3a8150d6cf6586b991eacb982708da09.jpg|thumb|right| [https://cp1.douguo.com/upload/caiku/3/a/9/yuan_3a8150d6cf6586b991eacb982708da09.jpg 原图链接]  [https://www.douguo.com/cookbook/3012596.html 图片来自豆果美食网] ]]

[[File:Yuan 3a8150d6cf6586b991eacb982708da09.jpg|thumb|right| [https://cp1.douguo.com/upload/caiku/e/d/8/yuan_ed5bb7da66a4be59852eb5cc16162e08.jpg 原图链接]  [https://www.douguo.com/cookbook/3012596.html 图片来自豆果美食网] ]]

[[File:Yuan 1e17888641384a4f769f07e0902e6f34.jpg|thumb|right| [https://cp1.douguo.com/upload/caiku/1/e/4/yuan_1e17888641384a4f769f07e0902e6f34.jpg 原图链接]  [https://www.douguo.com/cookbook/3012596.html 图片来自豆果美食网] ]]

[[File:Yuan 32e0a5c9411994c8d8b129b5014b8dac.jpg|thumb|right| [https://cp1.douguo.com/upload/caiku/3/2/c/yuan_32e0a5c9411994c8d8b129b5014b8dac.jpg 原图链接]  [https://www.douguo.com/cookbook/3012596.html 图片来自豆果美食网] ]]

[[File:Yuan b4e2d876847d9ed04d6f5c19014d7b22.jpg|thumb|right| [https://cp1.douguo.com/upload/caiku/b/4/2/yuan_b4e2d876847d9ed04d6f5c19014d7b22.jpg 原图链接]  [https://www.douguo.com/cookbook/3012596.html 图片来自豆果美食网] ]]

* 莲藕 1节	
* 
* 肉泥 250克
* 
* 木耳丁 20克	
* 
* 胡萝卜丁 20克
* 
* 葱姜末 适量	
* 
* 耗油、生抽、料酒 各一勺
* 
* 糖、盐 少许	
* 
* 鸡蛋 1个
* 
* 淀粉 1勺	
* 
* 水 300克