檢視荷兰豆西兰花的原始碼

[[File:5d727449b15e449ba149aecf148be919 1224w 1632h.jpg|thumb|right| [https://i2.chuimg.com/5d727449b15e449ba149aecf148be919_1224w_1632h.jpg?imageView2 原图链接]  [https://www.xiachufang.com/recipe/106163043/ 下厨房] ]]

清甜脆嫩，非常有口味，味道还不错，养生的一道靓菜。

* 虾仁	10个[[File:93b830d4224e421b985cda9b845cf7b8 750w 1000h.jpg|thumb|right| [https://i2.chuimg.com/93b830d4224e421b985cda9b845cf7b8_750w_1000h.jpg?imageView2 原图链接]  [https://www.xiachufang.com/recipe/106163043/ 下厨房] ]]
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* 胡萝卜	半根[[File:84f72e771c234369a7e342761c8b5191 750w 1000h.jpg|thumb|right| [https://i2.chuimg.com/84f72e771c234369a7e342761c8b5191_750w_1000h.jpg?imageView2 原图链接]  [https://www.xiachufang.com/recipe/106163043/ 下厨房] ]]
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* 荷兰豆	10个[[File:2821255e0ec745a6922dc3a8c644d429 750w 1000h.jpg|thumb|right| [https://i2.chuimg.com/2821255e0ec745a6922dc3a8c644d429_750w_1000h.jpg?imageView2 原图链接]  [https://www.xiachufang.com/recipe/106163043/ 下厨房] ]]
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* 芦笋	3根[[File:B8e30304e28645d7b8f3a78caae41f49 750w 1000h.jpg|thumb|right| [https://i2.chuimg.com/b8e30304e28645d7b8f3a78caae41f49_750w_1000h.jpg?imageView2 原图链接]  [https://www.xiachufang.com/recipe/106163043/ 下厨房] ]]
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* 香菇	3朵[[File:A72ed6b0dcb842b8a50b72835399fd21 750w 1000h.jpg|thumb|right| [https://i2.chuimg.com/a72ed6b0dcb842b8a50b72835399fd21_750w_1000h.jpg?imageView2 原图链接]  [https://www.xiachufang.com/recipe/106163043/ 下厨房] ]]
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* 平菇	3朵[[File:44a07a8753f54842809c0966777cdbe3 750w 1000h.jpg|thumb|right| [https://i2.chuimg.com/44a07a8753f54842809c0966777cdbe3_750w_1000h.jpg?imageView2 原图链接]  [https://www.xiachufang.com/recipe/106163043/ 下厨房] ]]
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* 生菜	3片
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* 西兰花	5朵

==尹正同款减脂焖菜的做法==  

# 少量底油煸炒胡萝卜
# 
# 加入虾仁，香菇，平菇继续煸炒<ref>[https://www.xiachufang.com/recipe/106163043/  荷兰豆西兰花] </ref> 
# 
# 加入西兰花，芦笋
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# 加入荷兰豆和生菜，少许盐
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# 盖上锅盖，焖2分钟左右，打开锅盖收干蔬菜的水分
# 
# 盛入碗中
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# 撒上黑胡椒碎，完工。