檢視紫苏秋葵炒嫩南瓜的原始碼


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自家小院种的无公害嫩南瓜，绿绿的，不要等它变老，可以掐的动皮的时候摘下来炒着吃，品质清脆，有点像西葫芦，但味道比西葫芦好吃~小星星秋葵的营养价值更丰富，植物蛋白含量非常高，具有助消化降血脂等多种功效~紫苏的香气浓郁，用来调节整道菜的味道，同时它含有丰富的钙质，与嫩南瓜的清香完美融合

'''紫苏秋葵炒嫩南瓜的用料'''

* 嫩南瓜（或西葫芦）1/4个	
* 
* 秋葵2根
* 
* 紫苏5片	
* 
* 蒜2瓣
* 
* 姜5片	
* 
* 盐1/4勺
* 
* 味事达酱香鲜酱油2勺	

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