檢視竹荪炖牛尾的原始碼


牛尾肉不干不柴，肉质鲜嫩无比，牛尾营养丰富，竹荪含氨基酸，维生素，有机盐等有效成分，可以补充人体必需的营养物质，蛋白质含量高于鸡蛋和牛尾一起炖经常食用能增强免疫力。
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'''竹荪炖牛尾的用料'''

* 牛尾适量	
* 
* 竹荪适量
* 
* 红枣3个	
* 
* 枸杞适量克
* 
* 生姜1块块	
* 
* 盐少许
* 
* 黄蒜苗适量	
* 
* 香菜适量根