檢視百吃不厌的下饭菜——地三鲜的原始碼


地三鲜是一道东北传统名菜，制作材料是三种地里时令新鲜的食材：茄子、土豆和青椒。它不仅在于鲜浓的味道、天然绿色的食材，更胜于它涵盖多种食材的营养，让三味非常普通的食材做成鲜爽无比的佳肴。 地三鲜是东北菜中的的经典之一，百吃不厌。但是这道美食最常见的做法就是将三样食材过油锅，这样本来很健康的素菜，吃起来却有负担。为了家人的健康着想，还是要努力将油分降至最少，又能保留其风味。 每天上传菜谱学做总数前三名奖励豆果靓物50元代金券！划重点：所有菜谱都可参与活动每天都有奖励 #戳链接#
味。
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'''地三鲜的用料'''

* 土豆1个	
* 
* 长茄子2个
* 
* 青椒1个	
* 
* 蒜4瓣
* 
* 葱一截	
* 
* 味极鲜酱油15毫升
* 
* 老抽6毫升	
* 
* 蚝油15毫升
* 
* 白糖5克	
* 
* 食用油适量