檢視燕麦米的原始碼

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| style="background: #008080" align= center|  '''<big>燕麦米</big> '''
 
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燕麦米是世界上公认营养价值高的杂粮之一。它的营养价值很高，其脂肪含量是大米的4倍，其人体所需的8种氨基酸、维生素E的含量也高于大米和白面。营养学家发现，燕麦还是预防动脉粥样硬化、高血压、冠心病的理想食物。它含丰富的亚油酸，占全部不饱和脂肪酸的35%~52%，对糖尿病、脂肪肝、便秘、浮肿、心脑血管疾病等有辅助疗效，对中老年人增进体力，延年益寿大有裨益。