檢視南瓜口蘑糙米焖饭的原始碼


[[File:Yuan 0c0ed6b56745585a8e207fbc3b9a8602.jpg|thumb|right| [https://cp1.douguo.com/upload/caiku/0/c/2/yuan_0c0ed6b56745585a8e207fbc3b9a8602.jpeg 原图链接]  [https://www.douguo.com/cookbook/3068751.html 豆果美食网] ]]
[[File:Yuan 20be4582225e644298f7c34e24d35421.jpg|thumb|right| [https://cp1.douguo.com/upload/caiku/2/0/1/yuan_20be4582225e644298f7c34e24d35421.jpeg 原图链接]  [https://www.douguo.com/cookbook/3068751.html 豆果美食网] ]]
[[File:Yuan 0ab00c506e3133c9083ae8b31f3470bc.jpg|thumb|right| [https://cp1.douguo.com/upload/caiku/0/a/c/yuan_0ab00c506e3133c9083ae8b31f3470bc.jpeg 原图链接]  [https://www.douguo.com/cookbook/3068751.html 豆果美食网] ]]
[[File:Yuan ebb073195bbe92a8bb3e92885f5e9646.jpg|thumb|right| [https://cp1.douguo.com/upload/caiku/e/b/6/yuan_ebb073195bbe92a8bb3e92885f5e9646.jpeg 原图链接]  [https://www.douguo.com/cookbook/3068751.html 豆果美食网] ]]
[[File:Yuan d49bd932c8e3cb38abf68655a9bea566.jpg|thumb|right| [https://cp1.douguo.com/upload/caiku/d/4/6/yuan_d49bd932c8e3cb38abf68655a9bea566.jpeg 原图链接]  [https://www.douguo.com/cookbook/3068751.html 豆果美食网] ]]
[[File:Yuan 3ef848cc168ec21c72c1c349c3eeeed6.jpg|thumb|right| [https://cp1.douguo.com/upload/caiku/3/e/6/yuan_3ef848cc168ec21c72c1c349c3eeeed6.jpeg 原图链接]  [https://www.douguo.com/cookbook/3068751.html 豆果美食网] ]]
[[File:Yuan 8d5cd6b42c22784a8b0a6cca0ef4cdaf.jpg|thumb|right| [https://cp1.douguo.com/upload/caiku/8/d/f/yuan_8d5cd6b42c22784a8b0a6cca0ef4cdaf.jpeg 原图链接]  [https://www.douguo.com/cookbook/3068751.html 豆果美食网] ]]
[[File:Yuan de0cbcb9d434d54358431a0a84acf4b8.jpg|thumb|right| https://cp1.douguo.com/upload/caiku/d/e/8/yuan_de0cbcb9d434d54358431a0a84acf4b8.jpeg 原图链接]  [https://www.douguo.com/cookbook/3068751.html 豆果美食网] ]]
[[File:Yuan a1cdf2f6403eb13d8e934f09936e5a81.jpg|thumb|right| [https://cp1.douguo.com/upload/caiku/a/1/1/yuan_a1cdf2f6403eb13d8e934f09936e5a81.jpeg 原图链接]  [https://www.douguo.com/cookbook/3068751.html 豆果美食网] ]]
[[File:Yuan afc2d8f585a2f9a94b27300e60230cf2.jpg|thumb|right| [https://cp1.douguo.com/upload/caiku/a/f/2/yuan_afc2d8f585a2f9a94b27300e60230cf2.jpeg 原图链接]  [https://www.douguo.com/cookbook/3068751.html 豆果美食网] ]]
[[File:Yuan 90f4ad3e6c50c0c6783689815cf7cdc6.jpg|thumb|right| [https://cp1.douguo.com/upload/caiku/9/0/6/yuan_90f4ad3e6c50c0c6783689815cf7cdc6.jpeg 原图链接]  [https://www.douguo.com/cookbook/3068751.html 豆果美食网] ]]
[[File:Yuan f9754654955c4a3ee33d09232cbf19c7.jpg|thumb|right| [https://cp1.douguo.com/upload/caiku/f/9/7/yuan_f9754654955c4a3ee33d09232cbf19c7.jpeg 原图链接]  [https://www.douguo.com/cookbook/3068751.html 豆果美食网] ]]
[[File:Yuan 1012896a946835bd0ddde5d6e322334a.jpg|thumb|right| [https://cp1.douguo.com/upload/caiku/1/0/a/yuan_1012896a946835bd0ddde5d6e322334a.jpeg 原图链接]  [https://www.douguo.com/cookbook/3068751.html 豆果美食网] ]]
[[File:Yuan 81a39005ca18a2919892ccc21e60fe83.jpg|thumb|right| [https://cp1.douguo.com/upload/caiku/8/1/3/yuan_81a39005ca18a2919892ccc21e60fe83.jpeg 原图链接]  [https://www.douguo.com/cookbook/3068751.html 豆果美食网] ]]

减脂餐很多时候被大家认为很无味，其实不是； 不同食材的简单配比和烹饪，就可以完成美味的一餐。 在烹饪手法上，我很喜欢蒸煮，既保留了食材原本的味道，又能少油烹饪，非常推荐哦。 这次用的是北鼎多功能蒸炖锅，一锅完成一桌菜，健康低卡。

'''粉丝蒸虾的用料'''

* 【海带山药汤 】	
* 
* 海带一小片
* 
* 山药1根	
* 
* 胡萝卜1根
* 
* 西红柿半个——1个	
* 
* 花生一小把
* 
* 桂圆5颗
* 
* 干贝一小把
* 
* 【 南瓜口蘑糙米焖饭 】	
* 
* 南瓜小块
* 
* 口蘑5个	
* 
* 毛豆适量
* 
* 大米2人分	
* 
* 糙米适量
* 
* 【 粉丝蒸虾 】	
* 
* 虾18只
* 
* 粉丝一小捆