檢視凉性的原始碼

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| style="background: #FF2400" align= center|  '''<big>凉性 </big>'''
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凉性食物是指在药理上具有清热、泻火、解毒等药性功能的食物。[[凉性]]食物与寒性食物在性质上基本一致，只是程度上有所不同，所以也称为“微寒食物”。

常见的凉性食物有小米、小麦、薏苡仁、[[香菇]]、黄瓜、冬瓜、[[菠菜]]、梨等等。适用于阴虚或阳亢，或者暑、热、燥外邪导致的内火、虚热等“热”症。