檢視伸展运动的原始碼

{| class="wikitable" style="float:right; margin: -10px 0px 10px 20px; text-align:left"
|<center>'''伸展运动'''<br><img src="https://gimg2.baidu.com/image_search/src=http%3A%2F%2F5b0988e595225.cdn.sohucs.com%2Fimages%2F20190305%2F16ab52be13f74e3eb8116ecf44493b50.jpeg&refer=http%3A%2F%2F5b0988e595225.cdn.sohucs.com&app=2002&size=f9999,10000&q=a80&n=0&g=0n&fmt=auto?sec=1654499956&t=8b1906963798a18a09a8ba565f7b1076" width="280"></center><small>[https://www.sohu.com/a/299130351_100085987 圖片來自搜狐网]</small> 
|}
'''伸展运动'''是一种身体保健运动。有助于全身淋巴腺的畅通及关节的放松，<ref>[https://www.boohee.com/mpost/last/127175 伸展运动(转帖)]i薄荷</ref>可以增强身体的柔软度，放松肌肉，减低运动伤害及疲劳，若加上按摩则可增强血液的新陈代谢。<ref>[https://www.yebaike.com/22/698990.html 伸展运动指什么有哪些]业百科</ref>伸展运动不像器械训练容易受伤