檢視【蒸-蒜蓉西蓝花】的原始碼

[[File:690x390 b5c1ce28140e0dbadd1eca8d5a6920ec.jpg|thumb|right| [https://cp1.douguo.com/upload/caiku/b/5/c/yuan_b5c1ce28140e0dbadd1eca8d5a6920ec.jpg 原图链接]  [https://www.douguo.com/cookbook/3055259.html 豆果美食网] ]]

超级简单的蒜蓉西蓝花[[User:纯正心|纯正心]]（[[User talk:纯正心|讨论]]） 喜欢吃蒸的~ 减肥期间也可以吃上一大盘~ 膳食纤维满满哒[[User:纯正心|纯正心]]（[[User talk:纯正心|讨论]]）

'''蒜蓉西蓝花的用料'''

* 西兰花一棵[[File:200 ccdaaf2c6df7074c8a76fe4d70c69e20.jpg|thumb|right| [https://cp1.douguo.com/upload/caiku/c/c/0/yuan_ccdaaf2c6df7074c8a76fe4d70c69e20.jpg 原图链接]  [https://www.douguo.com/cookbook/3055259.html 豆果美食网] ]]
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* 蒜适量[[File:200 030b51b676aa4689e835819611eac1a8.jpg|thumb|right| [https://cp1.douguo.com/upload/caiku/0/3/8/yuan_030b51b676aa4689e835819611eac1a8.jpg 原图链接]  [https://www.douguo.com/cookbook/3055259.html 豆果美食网] ]]
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* 橄榄油适量[[File:200 f9dc02ad0d431cce8454513ba678552d.jpg|thumb|right| [https://cp1.douguo.com/upload/caiku/f/9/d/yuan_f9dc02ad0d431cce8454513ba678552d.jpg 原图链接]  [https://www.douguo.com/cookbook/3055259.html 豆果美食网] ]]
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* 蒸鱼豉油适量[[File:200 f813b9da229666e7a1a41b8e90ba6b20.jpg|thumb|right| [https://cp1.douguo.com/upload/caiku/f/8/0/yuan_f813b9da229666e7a1a41b8e90ba6b20.jpg 原图链接]  [https://www.douguo.com/cookbook/3055259.html 豆果美食网] ]]