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[[File:培根土豆泥.jpg|thumb|right|培根土豆泥 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E5%9F%B9%E6%A0%B9%E5%9C%9F%E8%B1%86%E6%B3%A5&step_word=&hs=0&pn=27&spn=0&di=5940&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=624770855%2C1617121885&os=159421972%2C298614894&simid=3420465585%2C170033799&adpicid=0&lpn=0&ln=542&fr=&fmq=1610096031857_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined©right=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=https%3A%2F%2Fgimg2.baidu.com%2Fimage_search%2Fsrc%3Dhttp%3A%2F%2Fi2.chuimg.com%2F709078ceff4811e6947d0242ac110002_2832w_2266h.jpg%3FimageView2%2F2%2Fw%2F660%2Finterlace%2F1%2Fq%2F90%26refer%3Dhttp%3A%2F%2Fi2.chuimg.com%26app%3D2002%26size%3Df9999%2C10000%26q%3Da80%26n%3D0%26g%3D0n%26fmt%3Djpeg%3Fsec%3D1612688714%26t%3D98c265ef9216206f3e089c74a758d191&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3Bxtwvi7uwg2_z%26e3Bv54AzdH3F6jvtrjAzdH3F8add8bb9cAzdH3F&gsm=1c&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原图链接] [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E5%9F%B9%E6%A0%B9%E5%9C%9F%E8%B1%86%E6%B3%A5&step_word=&hs=0&pn=27&spn=0&di=5940&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=624770855%2C1617121885&os=159421972%2C298614894&simid=3420465585%2C170033799&adpicid=0&lpn=0&ln=542&fr=&fmq=1610096031857_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined©right=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=https%3A%2F%2Fgimg2.baidu.com%2Fimage_search%2Fsrc%3Dhttp%3A%2F%2Fi2.chuimg.com%2F709078ceff4811e6947d0242ac110002_2832w_2266h.jpg%3FimageView2%2F2%2Fw%2F660%2Finterlace%2F1%2Fq%2F90%26refer%3Dhttp%3A%2F%2Fi2.chuimg.com%26app%3D2002%26size%3Df9999%2C10000%26q%3Da80%26n%3D0%26g%3D0n%26fmt%3Djpeg%3Fsec%3D1612688714%26t%3D98c265ef9216206f3e089c74a758d191&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3Bxtwvi7uwg2_z%26e3Bv54AzdH3F6jvtrjAzdH3F8add8bb9cAzdH3F&gsm=1c&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自于百度图片] ]] '''培根土豆泥''' 是用[[培根]]、[[土豆]]制作的一道[[家常菜]]。马铃薯含有丰富的[[维生素B1]]、B2、B6和泛酸等B族维生素及大量的优质纤维素，还含有[[微量元素]]、[[氨基酸]]、[[蛋白质]]、[[脂肪]]和优质淀粉等营养元素。 中文名 培根土豆泥 主要食材 [[土豆]] 辅 料 [[培根]]、[[洋葱]] 工 艺 炒 [[File:培根土豆泥1.jpg|thumb|right|培根土豆泥1 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E5%9F%B9%E6%A0%B9%E5%9C%9F%E8%B1%86%E6%B3%A5&step_word=&hs=0&pn=1&spn=0&di=5830&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=2594042955%2C3405305930&os=4159765056%2C507504786&simid=0%2C0&adpicid=0&lpn=0&ln=542&fr=&fmq=1610096031857_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined©right=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=https%3A%2F%2Fgimg2.baidu.com%2Fimage_search%2Fsrc%3Dhttp%3A%2F%2Fs15.sinaimg.cn%2Fmw690%2F002yvEtizy6KYLrPTci0e%26690%26refer%3Dhttp%3A%2F%2Fs15.sinaimg.cn%26app%3D2002%26size%3Df9999%2C10000%26q%3Da80%26n%3D0%26g%3D0n%26fmt%3Djpeg%3Fsec%3D1612688699%26t%3D397ed00346e705a9c0b63f125ac30aa6&fromurl=ippr_z2C%24qAzdH3FAzdH3Fks52_z%26e3Bftgw_z%26e3Bv54_z%26e3BvgAzdH3FfAzdH3Fks52_bklkncwaa8a8ini9_z%26e3Bip4s&gsm=2&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原图链接] [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E5%9F%B9%E6%A0%B9%E5%9C%9F%E8%B1%86%E6%B3%A5&step_word=&hs=0&pn=1&spn=0&di=5830&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=2594042955%2C3405305930&os=4159765056%2C507504786&simid=0%2C0&adpicid=0&lpn=0&ln=542&fr=&fmq=1610096031857_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined©right=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=https%3A%2F%2Fgimg2.baidu.com%2Fimage_search%2Fsrc%3Dhttp%3A%2F%2Fs15.sinaimg.cn%2Fmw690%2F002yvEtizy6KYLrPTci0e%26690%26refer%3Dhttp%3A%2F%2Fs15.sinaimg.cn%26app%3D2002%26size%3Df9999%2C10000%26q%3Da80%26n%3D0%26g%3D0n%26fmt%3Djpeg%3Fsec%3D1612688699%26t%3D397ed00346e705a9c0b63f125ac30aa6&fromurl=ippr_z2C%24qAzdH3FAzdH3Fks52_z%26e3Bftgw_z%26e3Bv54_z%26e3BvgAzdH3FfAzdH3Fks52_bklkncwaa8a8ini9_z%26e3Bip4s&gsm=2&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自于百度图片] ]] ==材料== 中型土豆2个，培根50g，中型洋葱半个，盐适量，黑胡椒粉适量，橄榄油适量 ==做法== 土豆洗净、去皮后切成小块，放入笼屉中蒸熟至可以用筷子可以扎透 #培根切碎，洋葱切成小丁 #土豆蒸熟后放在切菜板上，用菜刀按压成土豆泥 #锅内倒入少许橄榄油，烧热 #放入培根碎爆出香味儿 #放入洋葱碎翻炒至透明 将土豆泥、炒熟的培根碎和洋葱碎放入碗中，放入少许盐和黑胡椒粉，搅拌均匀 <ref>[https://baike.baidu.com/item/%E5%9F%B9%E6%A0%B9%E5%9C%9F%E8%B1%86%E6%B3%A5/7031539?fr=aladdin 培根土豆泥做法] </ref> ==土豆的营养价值== 土豆具有很高的营养价值和药用价值，其营养素丰富，含有[[蛋白质]]、[[矿物质]]([[磷]]、[[钙]]等)、[[维生素]]等多种成分，营养结构也较合理，有“地下苹果”之称。 它所含的蛋白质和[[维生素C]]、[[维生素B1]]、维生素B2比苹果高得多： #维生素C是苹果的10倍。 #B族维生素是苹果的4倍。 #钙、磷、镁、[[钾]]含量是苹果的几倍至几十倍不等，尤其是钾的含量，可以说在蔬菜类里排第一位。 #富含大量[[碳水化合物]]，能供给人体大量的热能。 #土豆的皮富含绿原酸和硫辛酸。[[绿原酸]]有抗氧化和抗癌的功效，[[硫辛酸]]可淡斑、防止皮肤老化。 #含有能够帮助预防老年疾病的膳食抗氧化剂以及有大量的优质纤维素，有预防[[便秘]]和防治癌症等作用。 土豆营养成分极高，每100克里就含有以下多种营养素： <ref>[https://baike.baidu.com/item/%E5%9F%B9%E6%A0%B9%E5%9C%9F%E8%B1%86%E6%B3%A5/7031539?fr=aladdin 培根土豆泥材料] </ref> [[File:培根土豆泥2.jpg|thumb|right|培根土豆泥2 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E5%9F%B9%E6%A0%B9%E5%9C%9F%E8%B1%86%E6%B3%A5&step_word=&hs=0&pn=0&spn=0&di=4070&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=188981233%2C3686287669&os=2464023077%2C2696611526&simid=0%2C0&adpicid=0&lpn=0&ln=542&fr=&fmq=1610096031857_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined©right=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=https%3A%2F%2Fgimg2.baidu.com%2Fimage_search%2Fsrc%3Dhttp%3A%2F%2Fcp1.douguo.net%2Fupload%2Fcaiku%2F0%2F2%2Fc%2Fyuan_02312ec1a1185362459bbba9602fcdcc.jpeg%26refer%3Dhttp%3A%2F%2Fcp1.douguo.net%26app%3D2002%26size%3Df9999%2C10000%26q%3Da80%26n%3D0%26g%3D0n%26fmt%3Djpeg%3Fsec%3D1612688698%26t%3De8ec5f399d7c40af8c9fef3517dcaf1d&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3B157275_z%26e3Bv54AzdH3Fv55hk55hAzdH3F89lld8b_z%26e3Bip4s&gsm=1&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原图链接] [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E5%9F%B9%E6%A0%B9%E5%9C%9F%E8%B1%86%E6%B3%A5&step_word=&hs=0&pn=0&spn=0&di=4070&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=188981233%2C3686287669&os=2464023077%2C2696611526&simid=0%2C0&adpicid=0&lpn=0&ln=542&fr=&fmq=1610096031857_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined©right=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=https%3A%2F%2Fgimg2.baidu.com%2Fimage_search%2Fsrc%3Dhttp%3A%2F%2Fcp1.douguo.net%2Fupload%2Fcaiku%2F0%2F2%2Fc%2Fyuan_02312ec1a1185362459bbba9602fcdcc.jpeg%26refer%3Dhttp%3A%2F%2Fcp1.douguo.net%26app%3D2002%26size%3Df9999%2C10000%26q%3Da80%26n%3D0%26g%3D0n%26fmt%3Djpeg%3Fsec%3D1612688698%26t%3De8ec5f399d7c40af8c9fef3517dcaf1d&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3B157275_z%26e3Bv54AzdH3Fv55hk55hAzdH3F89lld8b_z%26e3Bip4s&gsm=1&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自于百度图片] ]] ==培根的营养价值== ===营养成分=== 培根中磷、钾、钠的含量丰富，还含有脂肪、胆固醇、 碳水化合物等元素。 ===主要功效== 培根有健脾、开胃、祛寒、消食等主要功效。 ===禁忌=== 1.脾胃虚寒的泄泻下痢之人，不宜多食； 2.老年人、胃肠溃疡患者禁食； 3.患有急慢性肾炎者忌食； 4.凡浮肿、水肿、腹水者忌食； 4.感冒未愈、湿热泄痢、积滞未尽、腹胀痞满者和十二指肠溃疡患者忌食。 ==参考文献== {{Reflist}} [[Category:餐飲業]] [[Category:427 飲食；烹飪]] [[Category:420 家政總論]]
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