檢視鲜奶百莲红豆汤的原始碼

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鲜奶白莲红豆汤是一道菜品，制作材料有百合、[[莲子肉]]、陈皮、红豆、鲜奶、冰糖等。
==基本信息==
中文名；鲜奶白莲红豆汤

主要食材；百合、莲子肉、[[陈皮]]、红豆、鲜奶

调    料；冰糖

工    艺；煮、煲
==鲜奶白莲红豆汤==
有补血养颜,润肺健脾,健身美容的作用.经常饮用可补益强身体,令体重增加,长肌肉.血气不足,食欲不振,面色苍白,经常失眠,精神疲乏,记忆力减退,皮肤毛发干燥,体重过轻之人,可多食用此汤方.

功效:健身美容,增胖;有治疗失眠,记忆力减退,皮肤干燥,毛发干燥等的功能.此汤性质平和,适宜男女老少.

材料:百合五钱,莲子肉五钱,陈皮一角,红豆三两,鲜奶适量,[[冰糖适量]]
==作法==
1.百合,莲子肉(去心),陈皮,红豆分别洗净备用.

2.将百合,莲子肉,陈皮,红豆放入滚水中,先用大火煮十分钟,再转成小火煲两个半小时,直到红豆豆衣分离,豆肉熟烂,最後加入冰糖,待完全溶化後,盛於碗内,稍凉,注入鲜牛奶,即可饮用.<ref>[http://www.youjiao.com/e/20090923/4b8bd32248866.shtml  鲜奶百莲红豆汤], 360国学 ,</ref>
=='''参考文献'''==

[[Category:427 飲食；烹飪]]