變更

 [[File:Src=http-% 2F% 2F5b0988e595225.cdn.sohucs.com% 2Fimages% 2F20180509% 2F232a2810851f478686bd492aca354d9b.jpeg&refer=http-% 2F% 2F5b0988e595225.cdn.sohucs.jpg|缩略图|居中|[https://baikegimg2.sogoubaidu.com/PicBooklet.v?relateImageGroupIdsimage_search/src=&lemmaId=9151411&now=httpshttp%3A%2F%2Fpic2F5b0988e595225.baikecdn.sososohucs.com%2Fp2Fimages%2F201202282F20180509%2F20120228153238-20348498712F232a2810851f478686bd492aca354d9b.jpeg&refer=http%3A%2F%2F5b0988e595225.cdn.sohucs.jpgcom&app=2002&size=f9999,10000&q=a80&n=0&g=0n&fmt=jpeg?sec=1629972033&typet=1#simple_0 67f2ee42651c8ab3d589af4d5146e56c 原图链接][https://baikeimage.sogoubaidu.com/v9151411search/detail?ct=503316480&z=0&ipn=d&word=%E8%8B%8B%E8%8F%9C%E8%B1%86%E8%85%90%E7%BE%B9&step_word=&hs=0&pn=1&spn=0&di=330&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=3282981355%2C2258029003&os=98160869%2C1191921441&simid=17177921%2C686740045&adpicid=0&lpn=0&ln=781&fr=&fmq=1627380183916_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined&copyright=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=https%3A%2F%2Fgimg2.baidu.htm com%2Fimage_search%2Fsrc%3Dhttp%3A%2F%2F5b0988e595225.cdn.sohucs.com%2Fimages%2F20180509%2F232a2810851f478686bd492aca354d9b.jpeg%26refer%3Dhttp%3A%2F%2F5b0988e595225.cdn.sohucs.com%26app%3D2002%26size%3Df9999%2C10000%26q%3Da80%26n%3D0%26g%3D0n%26fmt%3Djpeg%3Fsec%3D1629972033%26t%3D67f2ee42651c8ab3d589af4d5146e56c&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3Bf5i7_z%26e3Bv54AzdH3FwAzdH3Fdnalannc0_89bmbl&gsm=2&rpstart=0&rpnum=0&islist=&querylist=&nojc=undefined 来自 百度 的图片]]]

'''主 料'''   [[ 苋菜]](紫)200克,豆腐(北)250克 

[[ 香菇 ]] （鲜）30克,枸杞子10克

植物油15克,盐3克, [[ 淀粉]](玉米)5克 

5. 炒锅注油烧热，下入香菇末爆香，添水烧开，放入豆腐、苋菜略炒，用湿淀粉勾芡，加入 [[ 精盐 ]] 、枸杞即可。 <ref>[https://new.qq.com/omn/20180819/20180819A027AL.html    苋菜有什么功效？怎么吃效果更好？],ZAKER资讯 2019年7月19日</ref>