'''莲子羹'''广东传统甜品之一，冷食、热食均宜，具有清心顺气的功效，根据配料不同可以做出多种口味。其中的莲子能够强心安神，有较好的保健效果。 中文名 莲子羹 主要食材 [[莲子]]，[[西米] 分 类 甜品 口 味 甜 烹饪方法 煮制[[File:莲子羹.jpg| 缩略 thumb|right|莲子羹 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E8%8E%B2%E5%AD%90%E7%BE%B9&step_word=&hs=0&pn=4&spn=0&di=54780&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=2625662982%2C720748485&os=1955241338%2C3667861918&simid=3319250861%2C261226513&adpicid=0&lpn=0&ln=1860&fr=&fmq=1610953173346_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined&copyright=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=https%3A%2F%2Fss1.baidu.com%2F9vo3dSag_xI4khGko9WTAnF6hhy%2Fbaike%2Fpic%2Fitem%2F342ac65c10385343aaefbacf9a13b07eca80883f.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fkwthj_z%26e3Bkwt17_z%26e3Bv54AzdH3Ftpj4AzdH3F%25E0%25ll%25BD%25Em%25lE%25lC%25El%25ln%25Bm%25Eb%25ba%25Bn%25Eb%25bE%25Bd%25Ec%25AD%25la%25E0%25BE%25BlAzdH3F8dllambd&gsm=5&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原图链接] [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E8%8E%B2%E5%AD%90%E7%BE%B9&step_word=&hs=0&pn=4&spn=0&di=54780&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=2625662982%2C720748485&os=1955241338%2C3667861918&simid=3319250861%2C261226513&adpicid=0&lpn=0&ln=1860&fr=&fmq=1610953173346_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined&copyright=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=https%3A%2F%2Fss1.baidu.com%2F9vo3dSag_xI4khGko9WTAnF6hhy%2Fbaike%2Fpic%2Fitem%2F342ac65c10385343aaefbacf9a13b07eca80883f.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fkwthj_z%26e3Bkwt17_z%26e3Bv54AzdH3Ftpj4AzdH3F%25E0%25ll%25BD%25Em%25lE%25lC%25El%25ln%25Bm%25Eb%25ba%25Bn%25Eb%25bE%25Bd%25Ec%25AD%25la%25E0%25BE%25BlAzdH3F8dllambd&gsm=5&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自于百度图片] ]]==原料==干莲子250克 西米100克 水适量白糖适量 ==制作方法==①将去衣去心的干莲子用水冲洗干净，再放入蒸锅内，隔水蒸至莲子酥软，取出。②于沸水内加入冲洗干净的西米，煮数分钟取出，用冷水浸泡1小时至西米呈透明状，取出，将西米加适量水加热煮沸，改用文火煮至西米粒酥熟。③将蒸酥的莲子加入西米粥中，加白糖，边搅匀边加热煮沸。④晾凉，放入冰箱内冷凉即成。 ==附注==①干莲子系市售的无皮、无心的莲子。②此品冷食、热食均宜。<ref>[https://baike.baidu.com/item/%E8%8E%B2%E5%AD%90%E7%BE%B9/5513661?fr=aladdin 莲子羹原料] </ref> ==特色==具有清心顺气功效，特别适合妊娠期孕妇食用，具有保健功效。<ref>[https://baike.baidu.com/item/%E8%8E%B2%E5%AD%90%E7%BE%B9/5513661?fr=aladdin 莲子羹特色] </ref> ==分类做法=====桂圆莲子羹===主料：桂圆肉100克莲子200克调料：冰糖100克 白砂糖50克 淀粉(玉米)20克做法： 　1. 将桂圆肉加入冷水中洗净，块大的撕成两半，捞出，沥干水分；2. 鲜莲子剥去绿皮，嫩皮，去莲心，洗净；3.莲子放在沸水锅中氽透，捞出倒入冷水中；4. 锅内加入适量冷水，加入白糖和冰糖，烧沸；5. 撇去浮沫，把桂圆肉和莲子放入锅内，用湿淀粉勾稀芡；6. 烧沸以后盛入大碗中即成。===银耳莲子羹==原料：干银耳15克、鲜百合120克、香蕉2根、枸杞5克。冰糖100克、水3杯。做法：1、干银耳泡水2小时，拣去老蒂及杂质后撕成小朵，加水4杯入蒸茏蒸半个小时取出备用。2、新鲜百合拔开洗净去老蒂。3、香蕉洗净去皮，切为0.3cm小片。4、将所有材料放入炖盅中，加调味料入蒸笼蒸半个小时即可。注：此汤具养阴润肺，生津整肠之效。===红枣莲子羹===材料：红枣、莲子做法：1、红枣洗净，浸泡水中；2、红莲用沸水冲下，赶紧去皮；3、浸泡后去掉莲心；4、锅中放水，先煮莲子，因为莲子不容易熟；5、待莲子稍稍开花，加上红枣一起煮，至熟。喜欢甜的人，吃的时候还可以加点糖。[[File:莲子羹1.jpg| 缩略 thumb|right|莲子羹1 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E8%8E%B2%E5%AD%90%E7%BE%B9&step_word=&hs=0&pn=2&spn=0&di=75900&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=4059235789%2C1343835368&os=894966764%2C3873416307&simid=4156152716%2C417920503&adpicid=0&lpn=0&ln=1860&fr=&fmq=1610953173346_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined&copyright=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=https%3A%2F%2Fgimg2.baidu.com%2Fimage_search%2Fsrc%3Dhttp%3A%2F%2Fdpic.tiankong.com%2F2r%2Fcb%2FQJ6661283515.jpg%26refer%3Dhttp%3A%2F%2Fdpic.tiankong.com%26app%3D2002%26size%3Df9999%2C10000%26q%3Da80%26n%3D0%26g%3D0n%26fmt%3Djpeg%3Fsec%3D1613545251%26t%3D93c554c87cfc35b2d1c3a5c9d5b39e4d&fromurl=ippr_z2C%24qAzdH3FAzdH3F4_z%26e3Bq7wg3tg2_z%26e3Bv54AzdH3Fvwpj256yAzdH3F8db8am8a_z%26e3Bip4s&gsm=3&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原 图链接] [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E8%8E%B2%E5%AD%90%E7%BE%B9&step_word=&hs=0&pn=2&spn=0&di=75900&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=4059235789%2C1343835368&os=894966764%2C3873416307&simid=4156152716%2C417920503&adpicid=0&lpn=0&ln=1860&fr=&fmq=1610953173346_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined&copyright=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=https%3A%2F%2Fgimg2.baidu.com%2Fimage_search%2Fsrc%3Dhttp%3A%2F%2Fdpic.tiankong.com%2F2r%2Fcb%2FQJ6661283515.jpg%26refer%3Dhttp%3A%2F%2Fdpic.tiankong.com%26app%3D2002%26size%3Df9999%2C10000%26q%3Da80%26n%3D0%26g%3D0n%26fmt%3Djpeg%3Fsec%3D1613545251%26t%3D93c554c87cfc35b2d1c3a5c9d5b39e4d&fromurl=ippr_z2C%24qAzdH3FAzdH3F4_z%26e3Bq7wg3tg2_z%26e3Bv54AzdH3Fvwpj256yAzdH3F8db8am8a_z%26e3Bip4s&gsm=3&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自于百度图片] ]]===龙眼莲子羹===原料：龙眼肉100克，鲜莲子200克，冰糖150克，白糖50克，湿淀粉适量。制作：将龙眼肉放入凉水中洗净（块大的撕成两半），捞出控干水分。鲜莲子剥去绿皮、嫩皮，并去莲子心，洗净，放在开水锅中氽透，捞出倒入凉水中。在锅内放入750克清水，加入白糖和冰糖，烧开撇去浮沫。把龙眼肉和莲子放入锅内，用湿淀粉匀稀芡，锅开盛入大碗中即成。[[File:莲子羹2.jpg| 缩略 thumb|right|莲子羹2 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E8%8E%B2%E5%AD%90%E7%BE%B9&step_word=&hs=0&pn=0&spn=0&di=63470&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=4277047208%2C802129899&os=562115075%2C1638520066&simid=4190694161%2C684852940&adpicid=0&lpn=0&ln=1860&fr=&fmq=1610953173346_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined&copyright=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=https%3A%2F%2Fgimg2.baidu.com%2Fimage_search%2Fsrc%3Dhttp%3A%2F%2Fc-ssl.duitang.com%2Fuploads%2Fitem%2F201807%2F24%2F20180724165732_ftohl.jpeg%26refer%3Dhttp%3A%2F%2Fc-ssl.duitang.com%26app%3D2002%26size%3Df9999%2C10000%26q%3Da80%26n%3D0%26g%3D0n%26fmt%3Djpeg%3Fsec%3D1613545249%26t%3Ddd0489f3252a67be054676f83ef87a99&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3Bf5i7_z%26e3Bv54AzdH3FwAzdH3Fdda98blld_m0cdb8&gsm=1&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原图链接] [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E8%8E%B2%E5%AD%90%E7%BE%B9&step_word=&hs=0&pn=0&spn=0&di=63470&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=4277047208%2C802129899&os=562115075%2C1638520066&simid=4190694161%2C684852940&adpicid=0&lpn=0&ln=1860&fr=&fmq=1610953173346_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined&copyright=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=https%3A%2F%2Fgimg2.baidu.com%2Fimage_search%2Fsrc%3Dhttp%3A%2F%2Fc-ssl.duitang.com%2Fuploads%2Fitem%2F201807%2F24%2F20180724165732_ftohl.jpeg%26refer%3Dhttp%3A%2F%2Fc-ssl.duitang.com%26app%3D2002%26size%3Df9999%2C10000%26q%3Da80%26n%3D0%26g%3D0n%26fmt%3Djpeg%3Fsec%3D1613545249%26t%3Ddd0489f3252a67be054676f83ef87a99&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3Bf5i7_z%26e3Bv54AzdH3FwAzdH3Fdda98blld_m0cdb8&gsm=1&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自于百度图片] ]]===芋头莲子羹===主料：芋头200克,莲子75克。辅料：葡萄干50克。调料：白砂糖70克,淀粉(玉米)20克。特色：软烂浓香，甘甜微酸，营养滋补。做法：1. 将莲子洗净，用温水泡涨；2.葡萄干洗净；3.芋头去皮切成小丁；4. 勺内加水烧开，下入泡好的莲子烧开；5. 再下入芋头丁，用小火煮至酥烂；6. 放入白糖、葡萄干继续煮开；7. 用淀粉勾芡出勺，盛入汤碗内即成。===桂花莲子羹===原料：糖腌桂花2克，莲子60克。制法：莲子用开水泡胀，浸1小时后，剥衣去心。将莲肉倒入锅内，加清水适量，小火慢炖约2小时，至莲子酥烂，汤糊成羹，加白糖、桂花，再炖5分钟，离火。功效：温中散寒，补心益脾，暖胃止痛。用法：作早餐或作点心食用。<ref>[https://baike.baidu.com/item/%E8%8E%B2%E5%AD%90%E7%BE%B9/5513661?fr=aladdin 莲子羹分类做] </ref> ==参考文献=={{Reflist}}[[Category:餐飲業]][[Category:427 飲食；烹飪]][[Category:420 家政總論]]