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→食谱营养
==食谱营养==
===虾仁===
虾仁营养丰富，肉质松软，易消化，对身体虚弱以及病后需要调养的人是极好的食物；虾肉中含有丰富的[[镁]]，能很好的保护心血管系统，它可减少血液中胆固醇含量，防止[[动脉硬化\\ ]] ，同时还能扩张冠状动脉，有利于预防 [[ 高血压 ]] 及心肌梗死；虾肉还有补肾壮阳，通乳抗毒、养血固精、化瘀解毒、益气滋阳、通络止痛、开胃化痰等功效。
===猪肋条肉（五花肉）===
猪肉含有丰富的优质蛋白质和必需的脂肪酸，并提供血红素（有机铁）和促进铁吸收的半胱氨酸，能改善缺铁性贫血；具有补肾养血，滋阴润燥的功效；但由于猪肉中胆固醇含量偏高，故肥胖人群及血脂较高者不宜多食。
<ref>[https://baike.baidu.com/item/%E6%A2%A8%E8%8A%B1%E8%B1%86%E8%85%90%E6%B1%A4/1160367?fr=aladdin 梨花豆腐汤食谱营养] </ref>
[[File:梨花豆腐汤2.jpg|thumb|right|梨花豆腐汤2 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E6%A2%A8%E8%8A%B1%E8%B1%86%E8%85%90%E6%B1%A4&step_word=&hs=0&pn=1&spn=0&di=10450&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=3339905842%2C2926445663&os=3609140475%2C2099178455&simid=4283690641%2C822816368&adpicid=0&lpn=0&ln=285&fr=&fmq=1600235712450_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined©right=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fd.hiphotos.baidu.com%2Fzhidao%2Fpic%2Fitem%2F314e251f95cad1c844d006cd783e6709c83d51f5.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fzit1w5_z%26e3Bkwt17_z%26e3Bv54AzdH3Fq7jfpt5gAzdH3F8ll800mcm98mbb8lad0_z%26e3Bip4s&gsm=2&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原图链接] [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E6%A2%A8%E8%8A%B1%E8%B1%86%E8%85%90%E6%B1%A4&step_word=&hs=0&pn=1&spn=0&di=10450&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=3339905842%2C2926445663&os=3609140475%2C2099178455&simid=4283690641%2C822816368&adpicid=0&lpn=0&ln=285&fr=&fmq=1600235712450_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined©right=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fd.hiphotos.baidu.com%2Fzhidao%2Fpic%2Fitem%2F314e251f95cad1c844d006cd783e6709c83d51f5.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fzit1w5_z%26e3Bkwt17_z%26e3Bv54AzdH3Fq7jfpt5gAzdH3F8ll800mcm98mbb8lad0_z%26e3Bip4s&gsm=2&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自于百度图片] ]][[File:梨花豆腐汤2.jpg|thumb|right|梨花豆腐汤2 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E6%A2%A8%E8%8A%B1%E8%B1%86%E8%85%90%E6%B1%A4&step_word=&hs=0&pn=1&spn=0&di=10450&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=3339905842%2C2926445663&os=3609140475%2C2099178455&simid=4283690641%2C822816368&adpicid=0&lpn=0&ln=285&fr=&fmq=1600235712450_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined©right=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fd.hiphotos.baidu.com%2Fzhidao%2Fpic%2Fitem%2F314e251f95cad1c844d006cd783e6709c83d51f5.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fzit1w5_z%26e3Bkwt17_z%26e3Bv54AzdH3Fq7jfpt5gAzdH3F8ll800mcm98mbb8lad0_z%26e3Bip4s&gsm=2&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原图链接] [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E6%A2%A8%E8%8A%B1%E8%B1%86%E8%85%90%E6%B1%A4&step_word=&hs=0&pn=1&spn=0&di=10450&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=3339905842%2C2926445663&os=3609140475%2C2099178455&simid=4283690641%2C822816368&adpicid=0&lpn=0&ln=285&fr=&fmq=1600235712450_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined©right=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fd.hiphotos.baidu.com%2Fzhidao%2Fpic%2Fitem%2F314e251f95cad1c844d006cd783e6709c83d51f5.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fzit1w5_z%26e3Bkwt17_z%26e3Bv54AzdH3Fq7jfpt5gAzdH3F8ll800mcm98mbb8lad0_z%26e3Bip4s&gsm=2&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自于百度图片] ]]
==食谱相克==
===豆腐(南)===