[[File:Src=http-% 2F% 2Fcp1.douguo.net% 2Fupload% 2Fcaiku% 2Ff% 2F7% 2F8% 2Fyuan f7f45733b2f6370c30b03908d3312cf8.jpg&refer=http-% 2F% 2Fcp1.douguo.jpg|缩略图|居中|[https://baikegimg2.sogoubaidu.com/PicBooklet.v?relateImageGroupIdsimage_search/src=&lemmaId=9151411&now=httpshttp%3A%2F%2Fpic2Fcp1.baikedouguo.sosonet%2Fupload%2Fcaiku%2Ff%2F7%2F8%2F600x400_f7f45733b2f6370c30b03908d3312cf8.comjpg&refer=http%2Fp3A%2F201202282F%2F20120228153238-20348498712Fcp1.douguo.jpgnet&app=2002&size=f9999,10000&q=a80&n=0&g=0n&fmt=jpeg?sec=1629425847&typet=1#simple_0 54c6b81d7dfa578037819dce84fda37c 原图链接][https://baikeimage.sogoubaidu.com/v9151411search/detail?ct=503316480&z=0&ipn=d&word=%E5%87%89%E6%8B%8C%E7%81%AB%E9%BE%99%E6%9E%9C%E7%9A%AE&step_word=&hs=0&pn=2&spn=0&di=26070&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=3714153537%2C2589169086&os=1420550554%2C654884858&simid=4192417249%2C767109139&adpicid=0&lpn=0&ln=445&fr=&fmq=1626833751500_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined&copyright=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=https%3A%2F%2Fgimg2.baidu.com%2Fimage_search%2Fsrc%3Dhttp%3A%2F%2Fcp1.douguo.net%2Fupload%2Fcaiku%2Ff%2F7%2F8%2F600x400_f7f45733b2f6370c30b03908d3312cf8.jpg%26refer%3Dhttp%3A%2F%2Fcp1.douguo.htm net%26app%3D2002%26size%3Df9999%2C10000%26q%3Da80%26n%3D0%26g%3D0n%26fmt%3Djpeg%3Fsec%3D1629425847%26t%3D54c6b81d7dfa578037819dce84fda37c&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3B157275_z%26e3Bv54AzdH3Fv55hk55hAzdH3F8a00a0l_z%26e3Bip4s&gsm=3&rpstart=0&rpnum=0&islist=&querylist=&nojc=undefined 来自 百度 的图片]]]

4. 如果想吃甜口的朋友，2、3步骤省略！！切丝后直接加糖或[[蜂蜜]]搅拌均匀就可以啦！这样吃就好吃多了！不信各位一试便知  <ref>[https://new.qq.com/omn/20180819/20180819A027AL.html    它常被当成杂草，农民见 这种水果皮丢 了 连根拔，却不知是珍贵的“叶里藏珠”太可惜, 泡一泡, 拌一拌, 夏天吃口感好还减肥!], 腾讯, 新浪网 2018-08-19年5月15日</ref>