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無編輯摘要
4、加入调味料：盐、海鲜酱油、白糖、米醋各适量，翻炒均匀后即可出锅。 [2]
<ref>[https://baike.baidu.com/item/%E8%BE%A3%E7%82%92%E9%B1%BF%E9%B1%BC%E4%B8%9D/1364364?fr=aladdin 辣炒鱿鱼丝做法] </ref>
==营养价值==
鱿鱼（Squid）属软体动物，是乌贼的一种，体圆锥形，体色苍白，有淡褐色斑，头大，前方生有触足10条，尾端的肉鳍呈三角形，常成群游弋于深约20米的海洋中。在分类学上，鱿鱼是属于软体动物门-头足纲-二鳃亚纲-十腕目的动物。鱿鱼体内具有两片鳃作为呼吸器官；身体分为头部、很短的颈部和躯干部。其营养价值很高，是名贵的海产品。它和墨鱼、章鱼等软体腕足类海产品在营养功用方面基本相同，都是富含蛋白质、钙、磷、铁等，并含有十分丰富的诸如硒、碘、锰、铜等微量元素的食物。适用于水煮、油炸、铁扒等烹调方法。
3. 其所含多肽和硒有抗病毒、抗射线作用。
<ref>[https://baike.baidu.com/item/%E8%BE%A3%E7%82%92%E9%B1%BF%E9%B1%BC%E4%B8%9D/1364364?fr=aladdin 辣炒鱿鱼丝营养价值] </ref>
[[File:辣炒鱿鱼丝2.jpg|thumb|right|辣炒鱿鱼丝2 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E8%BE%A3%E7%82%92%E9%B1%BF%E9%B1%BC%E4%B8%9D&step_word=&hs=0&pn=0&spn=0&di=4730&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=1602762069%2C3558943494&os=1298218499%2C2842435687&simid=19901225%2C718000315&adpicid=0&lpn=0&ln=1455&fr=&fmq=1597457191549_R&fm=detail&ic=undefined&s=undefined&hd=undefined&latest=undefined©right=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fimage4.cnpp.cn%2Fupload%2Fimages%2F20180628%2F17371655511_1200x800.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3Bvitgw-8a_z%26e3Bv54AzdH3Fp7h7AzdH3F9laab0_z%26e3Bip4s%3Fu654wrr%3Dp5rtv&gsm=1&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原图链接] [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E8%BE%A3%E7%82%92%E9%B1%BF%E9%B1%BC%E4%B8%9D&step_word=&hs=0&pn=0&spn=0&di=4730&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=1602762069%2C3558943494&os=1298218499%2C2842435687&simid=19901225%2C718000315&adpicid=0&lpn=0&ln=1455&fr=&fmq=1597457191549_R&fm=detail&ic=undefined&s=undefined&hd=undefined&latest=undefined©right=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fimage4.cnpp.cn%2Fupload%2Fimages%2F20180628%2F17371655511_1200x800.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3Bvitgw-8a_z%26e3Bv54AzdH3Fp7h7AzdH3F9laab0_z%26e3Bip4s%3Fu654wrr%3Dp5rtv&gsm=1&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自于百度图片] ]]
==食用指南==
===忌食人群===
脾胃虚寒、高血脂、高胆固醇血症、动脉硬化等心血管病及肝病患者、湿疹、荨麻疹等疾病患者忌食
<ref>[https://baike.baidu.com/item/%E8%BE%A3%E7%82%92%E9%B1%BF%E9%B1%BC%E4%B8%9D/1364364?fr=aladdin 辣炒鱿鱼丝忌食人群] </ref>
==制作窍门==
===识别优质鱿鱼===
优质鱿鱼体形完整坚实，呈粉红色，有光泽，体表面略现白霜，肉肥厚，半透明，背部不红；劣质鱿鱼体形瘦小残缺，颜色赤黄略带黑，无光泽，表面白霜过厚，背部呈黑红色或霉红色。市场看到的鱿鱼有两种：一种是躯干部较肥大的鱿鱼，它的别称叫“枪乌贼”，一种是躯干部细长的鱿鱼，它的别称是“柔鱼”，小的柔鱼俗名叫“小管仔”。
<ref>[https://baike.baidu.com/item/%E8%BE%A3%E7%82%92%E9%B1%BF%E9%B1%BC%E4%B8%9D/1364364?fr=aladdin 辣炒鱿鱼丝制作窍门] </ref>
==参考文献==
{{Reflist}}
[[Category:餐飲業]]
[[Category:427 飲食；烹飪]]