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[[File:蒜蓉茄子.jpg|thumb|right|蒜蓉茄子 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E8%92%9C%E8%93%89%E8%8C%84%E5%AD%90&step_word=&hs=0&pn=10&spn=0&di=1320&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=2682245454%2C1172801680&os=3139412828%2C254090997&simid=3507228047%2C133107827&adpicid=0&lpn=0&ln=1478&fr=&fmq=1593666895456_R&fm=detail&ic=&s=undefined&hd=&latest=©right=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fcp2.douguo.net%2Fupload%2Fcaiku%2Fa%2Fa%2Fb%2Fyuan_aa0a36a64958ec5400a63b7ca8801d5b.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3B157275_z%26e3Bv54AzdH3Fv55hk55hAzdH3F8d90mm9_z%26e3Bip4s&gsm=b&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原图链接] [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E8%92%9C%E8%93%89%E8%8C%84%E5%AD%90&step_word=&hs=0&pn=10&spn=0&di=1320&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=2682245454%2C1172801680&os=3139412828%2C254090997&simid=3507228047%2C133107827&adpicid=0&lpn=0&ln=1478&fr=&fmq=1593666895456_R&fm=detail&ic=&s=undefined&hd=&latest=©right=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fcp2.douguo.net%2Fupload%2Fcaiku%2Fa%2Fa%2Fb%2Fyuan_aa0a36a64958ec5400a63b7ca8801d5b.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3B157275_z%26e3Bv54AzdH3Fv55hk55hAzdH3F8d90mm9_z%26e3Bip4s&gsm=b&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自于百度图片] ]] '''蒜蓉茄子''' 是一道家常菜品,主要制作材料为茄子,它营养美味,老少皆宜,有杀菌消毒之功效。也是一道经常出现在聚会餐桌上家常菜。 中文名 蒜蓉[[茄子]] 主要食材 茄子 分 类 家常菜 口 味 鲜香 适用人群 老少皆宜 配 料 盐、水、胡椒粉 ==目录== 1 所需食材 2 制作方法 3 菜品特色 4 食用须知 [[File:蒜蓉茄子1.jpg|thumb|right|蒜蓉茄子1 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E8%92%9C%E8%93%89%E8%8C%84%E5%AD%90&step_word=&hs=0&pn=23&spn=0&di=5390&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=4131356852%2C2888197194&os=2637332002%2C761959333&simid=4191985748%2C663352307&adpicid=0&lpn=0&ln=1478&fr=&fmq=1593666895456_R&fm=detail&ic=&s=undefined&hd=&latest=©right=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fcp1.douguo.net%2Fupload%2Fcaiku%2F6%2F3%2Fd%2Fyuan_633beb488269bd9ccbc6de3bb566673d.jpeg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3B4wsj451jsfrtvp76j_z%26e3BgjpAzdH3F%25Eb%25bd%25bl%25Em%25lC%25AB%25El%25B8%25BC%25El%25Am%25ll%25Eb%25bC%25b9%25Ec%25AD%25la%25E0%25lA%25b9%25Ec%25b8%25lA%25Em%25Bn%25lc%25Eb%25bd%25bl%25Em%25lC%25AB%25El%25B8%25BC%25El%25Am%25ll%25Eb%25bC%25b9%25Ec%25AD%25la%25Em%25ba%25bE%25E9%25Bl%25bb%25Ec%25b8%25lA%25Ec%25Ac%25BD%25Ec%25la%25bn%25Eb%25bd%25bl%25Em%25lC%25ABAzdH3F%25Eb%25bd%25bl%25Em%25lC%25AB%25El%25B8%25BC%25El%25Am%25ll%25Eb%25bC%25b9%25Ec%25AD%25la%25E0%25lA%25b9%25Ec%25b8%25lA%25Em%25Bn%25lc%25Eb%25bd%25bl%25Em%25lC%25AB%25El%25B8%25BC%25El%25Am%25ll%25Eb%25bC%25b9%25Ec%25AD%25la%25Em%25ba%25bE%25E9%25Bl%25bb%25Ec%25b8%25lA%25Ec%25Ac%25BD%25Ec%25la%25bn%25Eb%25bd%25bl%25Em%25lC%25AB_z%26e3Bip4s&gsm=1a&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原图链接] [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E8%92%9C%E8%93%89%E8%8C%84%E5%AD%90&step_word=&hs=0&pn=23&spn=0&di=5390&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=4131356852%2C2888197194&os=2637332002%2C761959333&simid=4191985748%2C663352307&adpicid=0&lpn=0&ln=1478&fr=&fmq=1593666895456_R&fm=detail&ic=&s=undefined&hd=&latest=©right=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fcp1.douguo.net%2Fupload%2Fcaiku%2F6%2F3%2Fd%2Fyuan_633beb488269bd9ccbc6de3bb566673d.jpeg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3B4wsj451jsfrtvp76j_z%26e3BgjpAzdH3F%25Eb%25bd%25bl%25Em%25lC%25AB%25El%25B8%25BC%25El%25Am%25ll%25Eb%25bC%25b9%25Ec%25AD%25la%25E0%25lA%25b9%25Ec%25b8%25lA%25Em%25Bn%25lc%25Eb%25bd%25bl%25Em%25lC%25AB%25El%25B8%25BC%25El%25Am%25ll%25Eb%25bC%25b9%25Ec%25AD%25la%25Em%25ba%25bE%25E9%25Bl%25bb%25Ec%25b8%25lA%25Ec%25Ac%25BD%25Ec%25la%25bn%25Eb%25bd%25bl%25Em%25lC%25ABAzdH3F%25Eb%25bd%25bl%25Em%25lC%25AB%25El%25B8%25BC%25El%25Am%25ll%25Eb%25bC%25b9%25Ec%25AD%25la%25E0%25lA%25b9%25Ec%25b8%25lA%25Em%25Bn%25lc%25Eb%25bd%25bl%25Em%25lC%25AB%25El%25B8%25BC%25El%25Am%25ll%25Eb%25bC%25b9%25Ec%25AD%25la%25Em%25ba%25bE%25E9%25Bl%25bb%25Ec%25b8%25lA%25Ec%25Ac%25BD%25Ec%25la%25bn%25Eb%25bd%25bl%25Em%25lC%25AB_z%26e3Bip4s&gsm=1a&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自于百度图片] ]] ==所需食材== 茄子约500克,瘦猪肉约150克,鱼肉约100克,蒜蓉2茶匙,[[芹菜粒]]1汤匙,生粉1茶匙。 配料: ===腌料=== 1、盐、生粉各¼茶匙,水、油各1/2汤匙;2、生粉、水各¼茶匙,胡椒粉少许。 ===调味料=== 上汤1/2杯,老抽2茶匙,糖、盐各¼茶匙。 <ref>[https://baike.baidu.com/item/%E8%92%9C%E8%93%89%E8%8C%84%E5%AD%90/3289895?fr=aladdin 蒜蓉茄子所需食材] </ref> ==制作方法== 1、茄子去皮切粗丝,泡油后沥干。 2、瘦肉切细丝,加入腌味料(1)腌约15分钟;鱼肉切丝,加入腌味料(2),泡油后沥干。 3、用1汤匙热油将肉丝炒熟,加入蒜蓉及芹菜粒炒香,将已泡油茄子及鱼肉放入,再注入调味料煮滚。 4、生粉用2茶匙水调匀,倒入茄子内,炒至汁滚变稠,趁热上碟。 ==菜品特色== 辛香浓郁,松软肉嫩。 <ref>[https://baike.baidu.com/item/%E8%92%9C%E8%93%89%E8%8C%84%E5%AD%90/3289895?fr=aladdin 蒜蓉茄子食用须知] </ref> ==食用须知== ===茄子=== 1保护心血管、抗坏血酸:茄子含丰富的[[维生素P]],这种物质能增强人体细胞间的粘着力,增强毛细血管的弹性,减低[[毛细血管]]的脆性及渗透性,防止微血管破裂出血,使心血管保持正常的功能。此外,茄子还有防治坏血病及促进伤品愈合的功效。 2.防治胃癌:茄子含有龙葵碱,能抑制消化系统肿瘤的增殖,对于防治胃癌有一定效果。此外,茄子还有清退癌热的作用。 3.抗衰老:茄子含有维生素E,有防止出血和抗衰老功能,常吃[[茄子]],可使血液中胆固醇水平不致增高,对延缓人体衰老具有积极的意义。茄子即矮瓜,含维他命A、B及蛋白质、矿物质,能保护血管,可驱风、散瘀,一年四季皆有供应,是家庭常用蔬菜之一。 [[File:蒜蓉茄子2.jpg|thumb|right|蒜蓉茄子2 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E8%92%9C%E8%93%89%E8%8C%84%E5%AD%90&step_word=&hs=0&pn=54&spn=0&di=330&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=2695092216%2C2863648223&os=838236762%2C3978772165&simid=3400905909%2C147389460&adpicid=0&lpn=0&ln=1478&fr=&fmq=1593666895456_R&fm=detail&ic=&s=undefined&hd=&latest=©right=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fimg004.file.rongbiz.cn%2Fuploadfile%2F201605%2F11%2F11%2F11-21-53-34-839233.png&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3B65g2ktz_z%26e3Bv54AzdH3Ftgu5AzdH3Ffi5o-ip4-tpj4t1-n99bdd_z%26e3Bip4s&gsm=38&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原图链接] [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E8%92%9C%E8%93%89%E8%8C%84%E5%AD%90&step_word=&hs=0&pn=54&spn=0&di=330&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=2695092216%2C2863648223&os=838236762%2C3978772165&simid=3400905909%2C147389460&adpicid=0&lpn=0&ln=1478&fr=&fmq=1593666895456_R&fm=detail&ic=&s=undefined&hd=&latest=©right=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fimg004.file.rongbiz.cn%2Fuploadfile%2F201605%2F11%2F11%2F11-21-53-34-839233.png&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3B65g2ktz_z%26e3Bv54AzdH3Ftgu5AzdH3Ffi5o-ip4-tpj4t1-n99bdd_z%26e3Bip4s&gsm=38&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自于百度图片] ]] ===香菜=== 香菜中含有许多挥发油,其特殊的香气就是挥发油散发出来的。它能祛除肉类的腥膻味,因此在一些菜肴中加些香菜,即能起到祛腥膻、增味道的独特功效。香菜提取液具有显著的发汗清热透疹的功能,其特殊香味能刺激汗腺分泌,促使机体发汗,透疹。另具和胃调中的功效,是因香菜辛香升散,能促进胃肠蠕动,具有开胃醒脾的作用。 <ref>[https://baike.baidu.com/item/%E8%92%9C%E8%93%89%E8%8C%84%E5%AD%90/3289895?fr=aladdin 蒜蓉茄子做法] </ref> ==参考文献== {{Reflist}} [[Category:餐飲業]] [[Category:427 飲食;烹飪]] [[Category:420 家政總論]]
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