檢視蒜蓉干贝蒸丝瓜的原始碼


读书的时候，每天一放学就能吃上爸爸准备好的饭菜，虽然话不多，仍能感受到深沉的父爱。老爸不抽烟不喝酒，饮食清淡。炎热的夏天，为老爸蒸一道丝瓜，是很不错的选择。 民间有谚语“夏吃瓜”。夏日里人们脾胃功能减退，更应少吃肥腻辛辣的食物。丝瓜热量低水份高、清暑凉血，夏天吃除了清热之外，还能调节皮脂分泌。而干贝富含多种营养成分，具有滋阴补肾、和胃调中功能，常食有助于降血压、降胆固醇、补益健身。据记载，干贝还具有抗癌、软化血管、防止动脉硬化等功效。两煮搭配一起蒸，清热解暑味道鲜美。
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'''蒜蓉干贝蒸丝瓜的用料'''

* 丝瓜1条	
* 
* 干贝15克
* 
* 蒜2瓣	
* 
* 小葱2只
* 
* 辣椒1只	
* 
* 酱油1汤匙
* 
* 盐	
* 
* 油