檢視干贝虾仁青菜粥的原始碼


高考期间，给孩子们准备清淡美味、营养均衡的饭菜为打赢攻坚战保驾护航。早上清淡的粥搭配干粮，好消化，营养均衡。
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'''干贝虾仁青菜粥的用料'''

* 干贝30粒	
* 
* 鲜虾仁10个
* 
* 盐1茶匙	
* 
* 油1勺
* 
* 清水适量	
* 
* 胡萝卜半根
* 
* 芹菜3棵	
* 
* 白胡椒适量
* 
* 蚝油适量	
* 
* 生抽1勺
* 
* 鸡精适量	
* 
* 姜（片或丝）3-4片（或切丝）
* 
* 香葱少许