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[[File:百合炖猪蹄.jpg|thumb|right|百合炖猪蹄 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E7%99%BE%E5%90%88%E7%82%96%E7%8C%AA%E8%B9%84&step_word=&hs=0&pn=11&spn=0&di=31350&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=2052756555%2C1617808835&os=3878059364%2C1458739117&simid=3414075015%2C372709532&adpicid=0&lpn=0&ln=513&fr=&fmq=1605957886424_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined©right=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fpic.lshou.com%2Fpic%2Fimg%2Falicdn%2Fserver%2Fimgextra%2Fi3%2F87042826%2FT2S7HoXaRbXXXXXXXX_ 原图链接] [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E7%99%BE%E5%90%88%E7%82%96%E7%8C%AA%E8%B9%84&step_word=&hs=0&pn=11&spn=0&di=31350&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=2052756555%2C1617808835&os=3878059364%2C1458739117&simid=3414075015%2C372709532&adpicid=0&lpn=0&ln=513&fr=&fmq=1605957886424_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined©right=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fpic.lshou.com%2Fpic%2Fimg%2Falicdn%2Fserver%2Fimgextra%2Fi3%2F87042826%2FT2S7HoXaRbXXXXXXXX_ 图片来自于百度图片] ]] '''百合炖猪蹄''' 百合炖[[猪蹄]]是一道菜名，特别适宜于经常四肢乏力、两腿抽筋、麻木、消化道出血、失血休克及[[缺血性脑病]]患者食之。 ==中文名== [[百合]]炖猪蹄 ==口 味== 咸鲜 ==主要食材 猪蹄 ==工 艺== 清炖 ==百合炖猪蹄的简介== 菜系及功效：私家菜 肺调养食谱 咳喘食谱 神经衰弱食谱 美容菜谱 ==百合炖猪蹄怎么做== [[File:百合炖猪蹄1.jpg|thumb|right|百合炖猪蹄1 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E7%99%BE%E5%90%88%E7%82%96%E7%8C%AA%E8%B9%84&step_word=&hs=0&pn=1&spn=0&di=49170&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=494722611%2C1782519484&os=2093967845%2C2010402866&simid=3540009035%2C230582737&adpicid=0&lpn=0&ln=513&fr=&fmq=1605957886424_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined©right=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fb.hiphotos.baidu.com%2Fbaike%2Fg%3D0%3Bw%3D268%2Fsign%3D900d4966243fb80e1cd164dc41ec1d18%2Fb8014a90f603738d38934975b61bb051f919ec88.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fkwthj_z%26e3Bkwt17_z%26e3Bv54AzdH3FetjoAzdH3F9c889db_z%26e3Bip4&gsm=2&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原图链接] [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E7%99%BE%E5%90%88%E7%82%96%E7%8C%AA%E8%B9%84&step_word=&hs=0&pn=1&spn=0&di=49170&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=494722611%2C1782519484&os=2093967845%2C2010402866&simid=3540009035%2C230582737&adpicid=0&lpn=0&ln=513&fr=&fmq=1605957886424_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined©right=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fb.hiphotos.baidu.com%2Fbaike%2Fg%3D0%3Bw%3D268%2Fsign%3D900d4966243fb80e1cd164dc41ec1d18%2Fb8014a90f603738d38934975b61bb051f919ec88.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fkwthj_z%26e3Bkwt17_z%26e3Bv54AzdH3FetjoAzdH3F9c889db_z%26e3Bip4&gsm=2&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自于百度图片] ]] ===材料=== 主料：百合(干)200克,猪蹄500克 调料：[[料酒]]10克,盐4克,味精2克,大葱10克,姜5克 ===制作工艺=== 1.将百合去皮，洗净； 2.将猪蹄去毛，洗净，放沸水中焯去血水； 3.锅置火上，放入清水，将百合、猪蹄投入，烧沸，打去浮沫； 4.放入精盐、料酒、葱段、[[姜片]]，改用小火炖至肉烂，拣去姜片、葱段，下味精，出锅装碗即成 。 <ref>[https://www.meishij.net/zuofa/baihedunzhuti_7.html | 百合炖猪蹄] </ref> ==制作要诀== 1. 煲汤的菜最好时间长一些； 2. 猪蹄最好能炖一个半小时以上。用筷子能很轻的戳进[[肉皮]]为准。 ==小帖士-健康提示== 此菜肴除能[[健脑安神]]外，还有润肺止咳、美容的作用。 <ref>[https://www.xiangha.com/caipu/82555366.html | 百合炖猪蹄] </ref> ==百合炖猪蹄的营养== ===百合(干)== 百合是著名的保健食品和常用中药。百合主要含生物素、秋水碱等多种生物碱和营养物质，有良好的营养滋补之功，特别是对病后体弱、神经衰弱等症大有裨益。支气管不好的人食用百合，有助病情改善，皆因百合可以解渴润燥。常食有润肺、清心、调中之效、可止咳、[[止血]]、开胃、安神。百合中的硒、铜等微量元素能抗氧化、促进维生素C吸收，可显著抑制黄曲霉素的致突变作用，临床上常用于[[白血病]]、肺癌、鼻咽癌等肿瘤的辅助治疗。有助于增强体质，抑制[[肿瘤]]细胞的生长，缓解放疗反应。 [[File:百合炖猪蹄2.jpg|thumb|right|百合炖猪蹄2 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E7%99%BE%E5%90%88%E7%82%96%E7%8C%AA%E8%B9%84&step_word=&hs=0&pn=3&spn=0&di=30030&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=3669542392%2C2853907648&os=1883159136%2C1748306669&simid=4077971094%2C602353130&adpicid=0&lpn=0&ln=513&fr=&fmq=1605957886424_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined©right=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2F5b0988e595225.cdn.sohucs.com%2Fimages%2F20180818%2F03ff2ea761214cff828dd9b451e4d9d8.jpeg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3Bf5i7_z%26e3Bv54AzdH3FwAzdH3Fd9b0alamd_mld8bd&gsm=4&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原图链接] [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E7%99%BE%E5%90%88%E7%82%96%E7%8C%AA%E8%B9%84&step_word=&hs=0&pn=3&spn=0&di=30030&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=3669542392%2C2853907648&os=1883159136%2C1748306669&simid=4077971094%2C602353130&adpicid=0&lpn=0&ln=513&fr=&fmq=1605957886424_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined©right=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2F5b0988e595225.cdn.sohucs.com%2Fimages%2F20180818%2F03ff2ea761214cff828dd9b451e4d9d8.jpeg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3Bf5i7_z%26e3Bv54AzdH3FwAzdH3Fd9b0alamd_mld8bd&gsm=4&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自于百度图片] ]] ===猪蹄=== 猪蹄中含有较多的蛋白质、脂肪和碳水化合物，可加速[[新陈代谢]]，延缓机体衰老，并且对于哺乳期妇女能起到催乳和美容的双重作用，另外具通乳脉，滑肌肤、去寒热、托痈疽、发疮毒、抗老防癌之功效 ==注意事项== 猪蹄：猪蹄不可与[[甘草]]同吃，否则会引起中毒，可以用[[绿豆]]治疗。 ==参考文献== {{Reflist}} [[Category:餐飲業]] [[Category:427 飲食；烹飪]] [[Category:420 家政總論]]
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