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生炒海蚌
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[[File:生炒海蚌.jpg|thumb|right|生炒海蚌 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E7%94%9F%E7%82%92%E6%B5%B7%E8%9A%8C&step_word=&hs=0&pn=0&spn=0&di=87120&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=276450591%2C1306947582&os=2560510814%2C4060885268&simid=3504038339%2C485712496&adpicid=0&lpn=0&ln=654&fr=&fmq=1602746841736_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined©right=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fpic111.huitu.com%2Fres%2F20181106%2F1904899_20181106102336714020_1.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3Bgtrtv_z%26e3Bv54AzdH3F1jpwtsAzdH3Fi7tp7AzdH3Fda8b88amAzdH3F8adnnm089ada_z%26e3Bip4s&gsm=1&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原图链接] [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E7%94%9F%E7%82%92%E6%B5%B7%E8%9A%8C&step_word=&hs=0&pn=0&spn=0&di=87120&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=276450591%2C1306947582&os=2560510814%2C4060885268&simid=3504038339%2C485712496&adpicid=0&lpn=0&ln=654&fr=&fmq=1602746841736_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined©right=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fpic111.huitu.com%2Fres%2F20181106%2F1904899_20181106102336714020_1.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3Bgtrtv_z%26e3Bv54AzdH3F1jpwtsAzdH3Fi7tp7AzdH3Fda8b88amAzdH3F8adnnm089ada_z%26e3Bip4s&gsm=1&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自百度图片] ]] '''生炒海蚌''' 是一道[[福建]]传统名菜，以净海蚌肉、熟冬笋等为主要原料，属于闽菜系。 中文名 生炒海蚌 主要食材 [[净海蚌肉]]，熟[[冬笋]] 分 类 闽菜，[[福州菜]] 营养价值 含有较多的核黄素 类 型 中厨靓菜 流行地区 福建闽南，福州地区 [[File:生炒海蚌1.jpg|thumb|right|生炒海蚌1 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E7%94%9F%E7%82%92%E6%B5%B7%E8%9A%8C&step_word=&hs=0&pn=1&spn=0&di=31130&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=4077274650%2C509187799&os=3196787828%2C2447437141&simid=3170888596%2C3748330262&adpicid=0&lpn=0&ln=654&fr=&fmq=1602746862490_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined©right=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fm.mtxpsz.icu%2Fimages%2Fxiaochi%2F20140109%2F3839305699.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3F4_z%26e3B4pxrfz_z%26e3Btv7AzdH3Fz7vijowg2-lcdAzdH3F&gsm=2&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原图链接] [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E7%94%9F%E7%82%92%E6%B5%B7%E8%9A%8C&step_word=&hs=0&pn=1&spn=0&di=31130&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=4077274650%2C509187799&os=3196787828%2C2447437141&simid=3170888596%2C3748330262&adpicid=0&lpn=0&ln=654&fr=&fmq=1602746862490_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined©right=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fm.mtxpsz.icu%2Fimages%2Fxiaochi%2F20140109%2F3839305699.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3F4_z%26e3B4pxrfz_z%26e3Btv7AzdH3Fz7vijowg2-lcdAzdH3F&gsm=2&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自百度图片] ]] ==目录== 1 制作食材 2 制法 3 营养价值 ==制作食材== [[净海蚌肉]]400克 熟冬笋75克 水发香菇10克 西红柿2个 <ref>[https://baike.baidu.com/item/%E7%94%9F%E7%82%92%E6%B5%B7%E8%9A%8C 生炒海蚌制作食材] </ref> [[File:生炒海蚌2.jpg|thumb|right|生炒海蚌2 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E7%94%9F%E7%82%92%E6%B5%B7%E8%9A%8C&step_word=&hs=0&pn=11&spn=0&di=31790&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=3673034037%2C1974757886&os=676939734%2C630377188&simid=3557617145%2C490916111&adpicid=0&lpn=0&ln=654&fr=&fmq=1602746862490_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined©right=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fwww.ybaj.cn%2Fimg%2F20190821%2F12939a4d-fa9b-4a19-8148-04d11d3db920.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3Bykw3_z%26e3BvgAzdH3Fu551-b0mc9_z%26e3Bip4s&gsm=c&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原图链接] [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E7%94%9F%E7%82%92%E6%B5%B7%E8%9A%8C&step_word=&hs=0&pn=11&spn=0&di=31790&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=3673034037%2C1974757886&os=676939734%2C630377188&simid=3557617145%2C490916111&adpicid=0&lpn=0&ln=654&fr=&fmq=1602746862490_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined©right=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fwww.ybaj.cn%2Fimg%2F20190821%2F12939a4d-fa9b-4a19-8148-04d11d3db920.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3Bykw3_z%26e3BvgAzdH3Fu551-b0mc9_z%26e3Bip4s&gsm=c&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自百度图片] ] ==制法== 海蚌治净片成两片，下60℃温水中氽至5成熟捞出，剔膜用料酒抓匀； [[香菇]]冬笋切片，与鲜汤、盐、味精、白糖、[[酱油]]、[[香油]]、湿淀粉调成卤汁； 蒜末下油锅稍煸，下冬笋、香菇翻炒,然后下卤汁烧开勾芡,下蚌肉翻炒几下出锅即可。 <ref>[https://baike.baidu.com/item/%E7%94%9F%E7%82%92%E6%B5%B7%E8%9A%8C 生炒海蚌制法] </ref> ==营养价值== 蚌肉 - 海蚌的营养价值很高。据测定，海蚌含粗蛋白质61%、粗脂肪7%、无氮浸出物19.54%、灰分12.64%、钙3.2%、磷1.14%，还含有较多的核黄素等等。 <ref>[https://baike.baidu.com/item/%E7%94%9F%E7%82%92%E6%B5%B7%E8%9A%8C 生炒海蚌营养价值] </ref> ==参考文献== {{Reflist}} [[Category:餐飲業]] [[Category:427 飲食；烹飪]] [[Category:420 家政總論]]
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