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熬黄花鱼
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[[File:熬黄花鱼.jpg|thumb|right|熬黄花鱼 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E7%86%AC%E9%BB%84%E8%8A%B1%E9%B1%BC&step_word=&hs=0&pn=3&spn=0&di=54780&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=1474831541%2C794195167&os=2540149366%2C3985013230&simid=3343528511%2C201164115&adpicid=0&lpn=0&ln=1199&fr=&fmq=1594004753873_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined©right=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fpic115.huitu.com%2Fres%2F20190325%2F1971186_20190325123305307070_1.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3Bgtrtv_z%26e3Bv54AzdH3F1jpwtsAzdH3Fi7tp7AzdH3Fda8landcAzdH3F8dnnacna0a0a_z%26e3Bip4s&gsm=4&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原图链接] [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E7%86%AC%E9%BB%84%E8%8A%B1%E9%B1%BC&step_word=&hs=0&pn=3&spn=0&di=54780&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=1474831541%2C794195167&os=2540149366%2C3985013230&simid=3343528511%2C201164115&adpicid=0&lpn=0&ln=1199&fr=&fmq=1594004753873_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined©right=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fpic115.huitu.com%2Fres%2F20190325%2F1971186_20190325123305307070_1.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3Bgtrtv_z%26e3Bv54AzdH3F1jpwtsAzdH3Fi7tp7AzdH3Fda8landcAzdH3F8dnnacna0a0a_z%26e3Bip4s&gsm=4&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自于百度图片] ]] '''熬黄花鱼''' 是一道[[山东省]]特色传统名菜,属于[[鲁菜系]],主要食材是[[黄花鱼]],是一道鱼肉软绵,烂而不糜,汤汁醇厚的菜品。这道菜营养丰富,美味可口。 中文名 熬黄花鱼 主要食材 [[大黄鱼],[[猪肉]] 分 类 鲁菜 口 味 咸甜 ==目录== 1 做法 ▪ 食材准备 ▪ 制作步骤 ▪ 注意事项 2 营养价值 3 食用指南 ▪ 宜食人群 ▪ 忌食人群 ▪ 营养成分 <ref>[https://baike.baidu.com/item/%E7%86%AC%E9%BB%84%E8%8A%B1%E9%B1%BC/2442882?fr=aladdin | 熬黄花鱼目录] </ref> ==做法== ===食材准备=== 主料:大黄鱼400克 辅料:猪肉(肥瘦)50克 调料:盐3克,[[酱油]]25克,[[香菜]]15克,大葱3克,[[姜]]1克,[[大蒜]](白皮)2克,猪油(炼制)75克 ===制作步骤=== 1、将活黄花鱼刮去鳞,掏净内脏及鳃,洗净。在鱼身两面剖上斜直刀,用精盐腌渍。 2、猪肥瘦肉切丝、青菜切段; 3、炒锅内加花生油、中火烧至六成热(约150℃)、用葱段。姜片偏炒几下,倒入肉丝偏至断血,放入绍酒、醋,加入酱油、清汤、精盐烧至沸; 4、将鱼入锅内小火熬炖20分钟,撒上青菜、青蒜,淋上芝麻油盛汤盘内即成。 <ref>[https://baike.baidu.com/item/%E7%86%AC%E9%BB%84%E8%8A%B1%E9%B1%BC/2442882?fr=aladdin | 熬黄花鱼做法] </ref> [[File:熬黄花鱼1.jpg|thumb|right|熬黄花鱼1 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E7%86%AC%E9%BB%84%E8%8A%B1%E9%B1%BC&step_word=&hs=0&pn=8&spn=0&di=220&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=3101556923%2C3576260732&os=3729589004%2C1760636883&simid=4158663869%2C742407544&adpicid=0&lpn=0&ln=1199&fr=&fmq=1594004753873_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined©right=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fimages.meishij.net%2Fp%2F20100926%2Fcdb9eae51a1cb28be9484e474b428781.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fwrr_z%26e3B4jtfit3_z%26e3BgjpAzdH3F8aaaAzdH3Fgjof_z%26e3Brir%3Ft1%3D8n9la0&gsm=9&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原图链接] [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E7%86%AC%E9%BB%84%E8%8A%B1%E9%B1%BC&step_word=&hs=0&pn=8&spn=0&di=220&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=3101556923%2C3576260732&os=3729589004%2C1760636883&simid=4158663869%2C742407544&adpicid=0&lpn=0&ln=1199&fr=&fmq=1594004753873_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined©right=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fimages.meishij.net%2Fp%2F20100926%2Fcdb9eae51a1cb28be9484e474b428781.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fwrr_z%26e3B4jtfit3_z%26e3BgjpAzdH3F8aaaAzdH3Fgjof_z%26e3Brir%3Ft1%3D8n9la0&gsm=9&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自于百度图片] ]] ===注意事项=== 熬的过程是关键,一定要用小火炖30分钟左右,中间不要翻动。 <ref>[https://baike.baidu.com/item/%E7%86%AC%E9%BB%84%E8%8A%B1%E9%B1%BC/2442882?fr=aladdin | 熬黄花鱼注意事项] </ref> ==营养价值== 黄鱼,有大小黄鱼之分,又名黄花鱼。鱼头中有两颗坚硬的石头,叫鱼脑石,故义名“石首鱼”。大黄鱼又称大鲜、大黄花、桂花黄鱼。小黄鱼又称小鲜、小黄花、小黄瓜鱼。大小黄鱼和带鱼一起被称为中国三大海产。夏季端阳节前后是大黄鱼的主要汛期,清明至谷雨则是小黄鱼的主要汛期,此时的黄鱼身体肥美,鳞色金黄,发育达到顶点,最具食用价值 1、黄鱼含有丰富的[[蛋白质]]、[[微量元素]]和[[维生素]],对人体有很好的补益作用,对体质虚弱和中老年人来说,食用黄鱼会收到很好的食疗效果。 2、黄鱼含有丰富的微量元素硒,能清除人体代谢产生的自由基,能延缓衰老,并对各种癌症有防治功效。中医认为,黄鱼有健脾升胃、安神止痢、益气填精之功效,对贫血、失眠、头晕、食欲不振及妇女产后体虚有良好疗效。 <ref>[https://baike.baidu.com/item/%E7%86%AC%E9%BB%84%E8%8A%B1%E9%B1%BC/2442882?fr=aladdin | 熬黄花鱼营养价值] </ref> ==食用指南== ===宜食人群=== 贫血、失眠、头晕、食欲不振及妇女产后体虚者尤为适宜; <ref>[https://baike.baidu.com/item/%E7%86%AC%E9%BB%84%E8%8A%B1%E9%B1%BC/2442882?fr=aladdin | 熬黄花鱼使用指南] </ref> ===忌食人群=== 黄鱼是发物,哮喘病人和过敏体质的人应慎食。 [[File:熬黄花鱼2.jpg|thumb|right|熬黄花鱼2 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E7%86%AC%E9%BB%84%E8%8A%B1%E9%B1%BC&step_word=&hs=0&pn=0&spn=0&di=25080&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=1973764674%2C816905346&os=2830563334%2C43196700&simid=3319249656%2C3793036887&adpicid=0&lpn=0&ln=1199&fr=&fmq=1594004753873_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined©right=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fimage.tech-food.com%2Fimages%2Fkndata%2Fbpic%2F201405%2F20140515135328262826.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3Bpjvi-u551_z%26e3Bv54AzdH3Fhg1wpwAzdH3F8amlAzdH3Fa8nld09_z%26e3Bip4&gsm=1&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原图链接] [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E7%86%AC%E9%BB%84%E8%8A%B1%E9%B1%BC&step_word=&hs=0&pn=0&spn=0&di=25080&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=1973764674%2C816905346&os=2830563334%2C43196700&simid=3319249656%2C3793036887&adpicid=0&lpn=0&ln=1199&fr=&fmq=1594004753873_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined©right=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fimage.tech-food.com%2Fimages%2Fkndata%2Fbpic%2F201405%2F20140515135328262826.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3Bpjvi-u551_z%26e3Bv54AzdH3Fhg1wpwAzdH3F8amlAzdH3Fa8nld09_z%26e3Bip4&gsm=1&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自于百度图片] ]] ===营养成分=== 营养名称 含量 热量(千卡) 99 硫胺素(毫克) 0.04 钙(毫克) 78 蛋白质(克) 17.9 核黄素(毫克) 0.04 镁(毫克) 28 脂肪(克) 3 烟酸(毫克) 2.3 铁(毫克) 0.9 碳水化合物(克) 0.1 维生素C(毫克) 0 锰(毫克) 0.05 膳食纤维(克) 0 维生素E(毫克) 1.19 锌(毫克) 0.94 维生素A(微克) 0 胆固醇(毫克) 74 铜(毫克) 0.04 胡罗卜素(微克) 1.1 钾(毫克) 228 磷(毫克) 188 视黄醇当量(微克) 77.9 钠(毫克) 103 硒(微克) 55.2 ==参考文献== {{Reflist}} [[Category:餐飲業]] [[Category:427 飲食;烹飪]] [[Category:420 家政總論]]
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