檢視炸鸡排的原始碼

'''炸鸡排'''
是小吃，主要食材是鸡大腿或鸡脯肉，工艺是炸，味咸辣。鸡肉中[[蛋白质]]含量高，但是油炸食品食用量宜控制。
鸡胸肉是在胸部里侧的肉，形状像斗笠。肉质细嫩，滋味鲜美，营养丰富，能滋补养身。却只含有与[[虾]]、[[螃蟹]]等相当的脂肪。是不必担心因动物性脂肪而使人体受到伤害的唯一的肉类。鸡胸肉是鸡肉中属于蛋白质含量较多的部位。

中文名 炸鸡排

主要食材 [[鸡大腿]]，[[淀粉]]

分    类 小吃

口    味 辣

工    艺 炸

营养成分 蛋白质
[[File:炸鸡排1.jpg|thumb|right|炸鸡排1 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E7%82%B8%E9%B8%A1%E6%8E%92&step_word=&hs=0&pn=13&spn=0&di=103620&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=2668983522%2C1623822710&os=1591844051%2C162417470&simid=3345185388%2C308023274&adpicid=0&lpn=0&ln=1861&fr=&fmq=1602747017065_R&fm=result&ic=&s=undefined&hd=&latest=&copyright=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fcos.solepic.com%2F20180626%2Fb_4178260_201806261445233746.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fn2_z%26e3Bxtvt_z%26e3BgjpAzdH3FtvijAzdH3Fw6ptvsj-80a8nbd_z%26e3Bip4s&gsm=e&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原图链接]  [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E7%82%B8%E9%B8%A1%E6%8E%92&step_word=&hs=0&pn=13&spn=0&di=103620&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=2668983522%2C1623822710&os=1591844051%2C162417470&simid=3345185388%2C308023274&adpicid=0&lpn=0&ln=1861&fr=&fmq=1602747017065_R&fm=result&ic=&s=undefined&hd=&latest=&copyright=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fcos.solepic.com%2F20180626%2Fb_4178260_201806261445233746.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fn2_z%26e3Bxtvt_z%26e3BgjpAzdH3FtvijAzdH3Fw6ptvsj-80a8nbd_z%26e3Bip4s&gsm=e&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自百度图片] ]]

==目录==
1 菜品特色
2 做法
3 营养价值
<ref>[https://baike.baidu.com/item/%E7%82%B8%E9%B8%A1%E6%8E%92  炸鸡排] </ref>
==菜品特色==
===食材准备===
鸡大腿4只,鸡蛋1只,淀粉20克精盐3克,面包屑50克,胡椒粉2克,熟猪油500克
===制作步骤===
1、在鸡腿肉上直划一刀,除去腿骨使腿肉分开,平摊在案板上,去鸡皮两面用刀背轻轻拍几下
2、用胡椒粉、精盐拌和一下两面再拍上淀粉。鸡蛋磕在碗里,用竹筷搅拌后,均匀地涂抹在鸡肉上再拍上面包屑
3、炒锅上火烧热油烧至六成热,将鸡排放入炸至酥脆漏勺捞起,改成菱形块装盘即可 
<ref>[https://baike.baidu.com/item/%E7%82%B8%E9%B8%A1%E6%8E%92  炸鸡排食材准备] </ref>
==做法==
===食材准备===
鸡脯肉、盐,料酒,花椒－
===制作步骤===
1、鸡脯肉切片,拍松
2、加入[[盐]],[[料酒]],[[花椒]]面等调料,腌七到八个小时
3、肉片依次裹上淀粉,蛋液,面包屑
4、油温不用太高,炸肉排,炸两次
5、如果没有竹签,可以将肉排改改刀,切成条,便于吃。
<ref>[https://baike.baidu.com/item/%E7%82%B8%E9%B8%A1%E6%8E%92  炸鸡排做法] </ref>
[[File:炸鸡排2.jpg|thumb|right|炸鸡排2 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E7%82%B8%E9%B8%A1%E6%8E%92&step_word=&hs=0&pn=4&spn=0&di=1650&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=2620984918%2C1559972231&os=3282226250%2C1636423127&simid=3374634638%2C249829854&adpicid=0&lpn=0&ln=1861&fr=&fmq=1602747017065_R&fm=result&ic=&s=undefined&hd=&latest=&copyright=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fimg.ysoow.com%2Fzhmwxcy%2F2018%2F0929%2F20180929qid1538186581.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3Bfytrpe_z%26e3Bv54AzdH3FiyzxAzdH3Fzi4oxvyAzdH3FdlAzdH3F8amnbb8_z%26e3Bip4s&gsm=5&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原图链接]  [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E7%82%B8%E9%B8%A1%E6%8E%92&step_word=&hs=0&pn=4&spn=0&di=1650&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=2620984918%2C1559972231&os=3282226250%2C1636423127&simid=3374634638%2C249829854&adpicid=0&lpn=0&ln=1861&fr=&fmq=1602747017065_R&fm=result&ic=&s=undefined&hd=&latest=&copyright=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fimg.ysoow.com%2Fzhmwxcy%2F2018%2F0929%2F20180929qid1538186581.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3Bfytrpe_z%26e3Bv54AzdH3FiyzxAzdH3Fzi4oxvyAzdH3FdlAzdH3F8amnbb8_z%26e3Bip4s&gsm=5&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自百度图片] ]] 
==营养价值==
鸡胸肉是在胸部里侧的肉，形状像斗笠。肉质细嫩，滋味鲜美，营养丰富，能滋补养身。却只含有与虾、螃蟹等相当的脂肪。是不必担心因动物性脂肪而使人体受到伤害的唯一的肉类。鸡胸肉是鸡肉中属于蛋白质含量较多的部位。
鸡肉蛋白质含量较高，且易被人体吸收入利用，有增强体力，强壮身体的作用，所含对人体生长发育有重要作用的磷脂类，是中国人膳食结构中脂肪和磷脂的重要来源之一。同时鸡肉有益五脏，补虚损，补虚健胃、强筋壮骨、活血通络、调月经、止白带等作用。
<ref>[https://baike.baidu.com/item/%E7%82%B8%E9%B8%A1%E6%8E%92  炸鸡排营养价值] </ref> 
==参考文献==
{{Reflist}}
[[Category:420 家政總論]][[Category:餐飲業]]
[[Category:427 飲食；烹飪]]