檢視清蒸八宝猪的原始碼

[[File:清蒸八宝猪.jpg|thumb|right|清蒸八宝猪 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E6%B8%85%E8%92%B8%E5%85%AB%E5%AE%9D%E7%8C%AA&step_word=&hs=0&pn=1&spn=0&di=43780&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=2368886500%2C1731253245&os=3092303473%2C4232337162&simid=4292423009%2C813154266&adpicid=0&lpn=0&ln=290&fr=&fmq=1607416169061_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined&copyright=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fnews.cnhubei.com%2Fxw%2Fsh%2F201809%2FW020180918618204082218.jpeg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3Bqtviwviw_z%26e3Bv54AzdH3Fr5fpgjof_1kc8ankwmmvcv9alnuujnl8wmdlwccj9_z%26e3Bip4s&gsm=2&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原图链接]  [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E6%B8%85%E8%92%B8%E5%85%AB%E5%AE%9D%E7%8C%AA&step_word=&hs=0&pn=1&spn=0&di=43780&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=2368886500%2C1731253245&os=3092303473%2C4232337162&simid=4292423009%2C813154266&adpicid=0&lpn=0&ln=290&fr=&fmq=1607416169061_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined&copyright=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fnews.cnhubei.com%2Fxw%2Fsh%2F201809%2FW020180918618204082218.jpeg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3Bqtviwviw_z%26e3Bv54AzdH3Fr5fpgjof_1kc8ankwmmvcv9alnuujnl8wmdlwccj9_z%26e3Bip4s&gsm=2&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自于百度图片] ]]
'''清蒸八宝猪'''
最早见于满汉全席，是一特色佳肴。该菜肴老少皆宜，选料上乘，工艺考究，又打破了传统做法，具有很高的营养价值。

中文名 清蒸八宝猪

主要原料 [[猪肉]]，[[大米粉]]

是否含防腐剂 否

主要营养 成分大米粉

适宜人群 一般人都可食用；湿热痰滞内蕴者慎服；肥胖、血脂较高者不宜多食。

==制作==
===原料===
肥瘦相间的鲜猪肉2000克；[[大米粉]]500克，料酒50克，精盐50克，姜30克，豆腐乳5块，鲜荷叶1张（若用干荷叶须用水泡软），味精适量。
===加工===
将猪肉洗净，切成长方块状备用。
取米粉与配料搅拌均匀，将切好的猪肉与米粉配料混合拌匀，置于铺开的荷叶之上。
将盛有粉肉的荷叶放在蒸笼里，并加入老生姜、[[莲子]]、[[马蹄]]、[[红枣]]、鸡精粉， 肉面再盖上荷叶清蒸，待肉酥烂入口可化时即可出笼上市（蒸煮时间约2小时）。
[[File:清蒸八宝猪1.jpg|thumb|right|清蒸八宝猪1 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E6%B8%85%E8%92%B8%E5%85%AB%E5%AE%9D%E7%8C%AA&step_word=&hs=0&pn=0&spn=0&di=15290&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=389704579%2C3271846927&os=2350738147%2C130608515&simid=4054272973%2C229853129&adpicid=0&lpn=0&ln=290&fr=&fmq=1607416169061_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined&copyright=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Ff.hiphotos.baidu.com%2Fzhidao%2Fpic%2Fitem%2F9e3df8dcd100baa1f052f2634010b912c9fc2eef.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fzit1w5_z%26e3Bkwt17_z%26e3Bv54AzdH3Fq7jfpt5gAzdH3Fcmnddmaac0lldbm9a9_z%26e3Bip4s&gsm=1&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原图链接]  [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E6%B8%85%E8%92%B8%E5%85%AB%E5%AE%9D%E7%8C%AA&step_word=&hs=0&pn=0&spn=0&di=15290&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=389704579%2C3271846927&os=2350738147%2C130608515&simid=4054272973%2C229853129&adpicid=0&lpn=0&ln=290&fr=&fmq=1607416169061_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined&copyright=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Ff.hiphotos.baidu.com%2Fzhidao%2Fpic%2Fitem%2F9e3df8dcd100baa1f052f2634010b912c9fc2eef.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fzit1w5_z%26e3Bkwt17_z%26e3Bv54AzdH3Fq7jfpt5gAzdH3Fcmnddmaac0lldbm9a9_z%26e3Bip4s&gsm=1&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自于百度图片] ]]
===特点===
肉质细嫩，入口清爽宜人。
适用人群：一般人都可食用；湿热痰滞内蕴者慎服；肥胖、血脂较高者不宜多食。

==营养价值==
1、猪肉为人类提供优质蛋白质和必需的脂肪酸。猪肉可提供血红素（有机铁）和促进铁吸收的半胱氨酸，能改善缺铁性贫血。
2、猪蹄膀营养很丰富，含较多的蛋白质，特别是含有大量的胶原蛋白质，和肉皮一样，是使皮肤丰满、润泽，强体增肥的食疗佳品。
3、猪肘炖烂后，骨头可继续熬汤，补钙、美容。

==食用功效==
猪肘味甘咸、性平；有和血脉、润肌肤、填肾精、健腰脚的作用。
《随息居饮食谱》所载，能“填肾精而健腰脚，滋胃液以滑皮肤长肌肉可愈疮疡，助血脉能充乳汁，较肉尤补”。
<ref>[https://baike.baidu.com/item/%E6%B8%85%E8%92%B8%E5%85%AB%E5%AE%9D%E7%8C%AA  清蒸八宝猪食用功效] </ref> 
[[File:清蒸八宝猪2.jpg|thumb|right|清蒸八宝猪2 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E6%B8%85%E8%92%B8%E5%85%AB%E5%AE%9D%E7%8C%AA&step_word=&hs=0&pn=2&spn=0&di=15510&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=1394557833%2C1989882104&os=1499463062%2C3976517044&simid=3294311889%2C109352159&adpicid=0&lpn=0&ln=290&fr=&fmq=1607416169061_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined&copyright=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fp6.qhimg.com%2Fdmsmty%2F350_200_%2Ft016f24d7c6e5bae3a2.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3F4_z%26e3Bkwthj_z%26e3Bf5_z%26e3Bv54AzdH3F15vAzdH3F88d900a_z%26e3Bip4s&gsm=3&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原图链接]  [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E6%B8%85%E8%92%B8%E5%85%AB%E5%AE%9D%E7%8C%AA&step_word=&hs=0&pn=2&spn=0&di=15510&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=1394557833%2C1989882104&os=1499463062%2C3976517044&simid=3294311889%2C109352159&adpicid=0&lpn=0&ln=290&fr=&fmq=1607416169061_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined&copyright=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fp6.qhimg.com%2Fdmsmty%2F350_200_%2Ft016f24d7c6e5bae3a2.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3F4_z%26e3Bkwthj_z%26e3Bf5_z%26e3Bv54AzdH3F15vAzdH3F88d900a_z%26e3Bip4s&gsm=3&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自于百度图片] ]]
==用法用量==
修割猪肘时皮面要留长一点，猪肘的皮面含有丰富的胶质，加热后收缩性较大，而肌肉组织的收缩性则较小，如果皮面与肌肉并齐或是皮面小于肌肉，加热后皮面会收缩变小而脱落，致使肌肉裸露而散碎。因此皮面要适当地留长一点，加热后皮面收缩，恰好包裹住肌肉又不至于脱落，菜肴形体整齐美观。
<ref>[https://baike.baidu.com/item/%E6%B8%85%E8%92%B8%E5%85%AB%E5%AE%9D%E7%8C%AA  清蒸八宝猪用法用量] </ref> 
==注意事项==
猪肉不宜与乌梅、甘草、鲫鱼、虾、鸽肉、田螺、杏仁、驴肉、羊肝、香菜、甲鱼、菱角、荞麦、鹌鹑肉、牛肉同食。食用猪肉后不宜大量饮茶。
<ref>[https://baike.baidu.com/item/%E6%B8%85%E8%92%B8%E5%85%AB%E5%AE%9D%E7%8C%AA  清蒸八宝猪注意事项] </ref> 
==参考文献==
{{Reflist}}
[[Category:餐飲業]]
[[Category:427 飲食；烹飪]]
[[Category:420 家政總論]]