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'''清炒四季豆''' 是一道菜品，制作原料主要有四季豆、蒜一瓣、干辣椒鸡精等，有调和脏腑、安养精神、益气健脾、消暑化湿和利水消肿的功效。 中文名 清炒四季豆 主要食材 [[四季豆]] [[File:清炒四季豆.jpg|thumb|right|清炒四季豆 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E6%B8%85%E7%82%92%E5%9B%9B%E5%AD%A3%E8%B1%86&step_word=&hs=0&pn=4&spn=0&di=3740&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=671809052%2C221886947&os=1998519048%2C2156909893&simid=0%2C0&adpicid=0&lpn=0&ln=891&fr=&fmq=1610951527633_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined©right=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=https%3A%2F%2Fgimg2.baidu.com%2Fimage_search%2Fsrc%3Dhttp%3A%2F%2Fp9.qhimg.com%2Ft01e29d4ff63b81aaec.jpg%26refer%3Dhttp%3A%2F%2Fp9.qhimg.com%26app%3D2002%26size%3Df9999%2C10000%26q%3Da80%26n%3D0%26g%3D0n%26fmt%3Djpeg%3Fsec%3D1613543749%26t%3D9832b280e5675622526c02cfdfa4e15b&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3Babmb8_z%26e3Bv54AzdH3Fu5674_z%26e3Brir%3F451%3Detjopi6jw1%26pt1%3D8dnmbm%26u654%3Dr56pws&gsm=5&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原图链接] [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E6%B8%85%E7%82%92%E5%9B%9B%E5%AD%A3%E8%B1%86&step_word=&hs=0&pn=4&spn=0&di=3740&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=671809052%2C221886947&os=1998519048%2C2156909893&simid=0%2C0&adpicid=0&lpn=0&ln=891&fr=&fmq=1610951527633_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined©right=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=https%3A%2F%2Fgimg2.baidu.com%2Fimage_search%2Fsrc%3Dhttp%3A%2F%2Fp9.qhimg.com%2Ft01e29d4ff63b81aaec.jpg%26refer%3Dhttp%3A%2F%2Fp9.qhimg.com%26app%3D2002%26size%3Df9999%2C10000%26q%3Da80%26n%3D0%26g%3D0n%26fmt%3Djpeg%3Fsec%3D1613543749%26t%3D9832b280e5675622526c02cfdfa4e15b&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3Babmb8_z%26e3Bv54AzdH3Fu5674_z%26e3Brir%3F451%3Detjopi6jw1%26pt1%3D8dnmbm%26u654%3Dr56pws&gsm=5&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自于百度图片] ]] 分 类 中餐 口 味 清淡 ==做法== ===步骤=== 1、四季豆的清理法大家应该都知道吧？就是把两头的筋去掉，然后掰 特色清炒四季豆杂图 特色清炒四季豆杂图(16张) 成半个中指那么长的段，洗洗就可以了。蒜敲扁剥皮切碎。 2、锅热热加油，等油六、七成热的时候就把蒜放进去，然后放四季豆，加一勺盐，炒一会盖上锅盖焖，可以加一点点水。 3、大概5、6分钟就应该会熟了，看四季豆快皱皮的时候就可以加鸡精了，翻炒几下就出锅啦。 <ref>[https://baike.baidu.com/item/%E6%B8%85%E7%82%92%E5%9B%9B%E5%AD%A3%E8%B1%86/9592471?fr=aladdin 清炒四季豆做法] </ref> [[File:清炒四季豆1.jpg|thumb|right|清炒四季豆1 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E6%B8%85%E7%82%92%E5%9B%9B%E5%AD%A3%E8%B1%86&step_word=&hs=0&pn=1&spn=0&di=53900&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=1507771966%2C1812305539&os=287742843%2C1561010829&simid=3396686247%2C218290482&adpicid=0&lpn=0&ln=891&fr=&fmq=1610951527633_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined©right=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=https%3A%2F%2Fgimg2.baidu.com%2Fimage_search%2Fsrc%3Dhttp%3A%2F%2Fwww.sxxdf.com%2Fuploads%2Fallimg%2F190419%2F21-1Z4191515055X.jpg%26refer%3Dhttp%3A%2F%2Fwww.sxxdf.com%26app%3D2002%26size%3Df9999%2C10000%26q%3Da80%26n%3D0%26g%3D0n%26fmt%3Djpeg%3Fsec%3D1613543623%26t%3Dabdb4251cfd6766c20b3ca22259887b1&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3Bfxx1u_z%26e3Bv54AzdH3Fr6xpAzdH3F8d8l8_z%26e3Bip4s&gsm=2&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原图链接] [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E6%B8%85%E7%82%92%E5%9B%9B%E5%AD%A3%E8%B1%86&step_word=&hs=0&pn=1&spn=0&di=53900&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=1507771966%2C1812305539&os=287742843%2C1561010829&simid=3396686247%2C218290482&adpicid=0&lpn=0&ln=891&fr=&fmq=1610951527633_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined©right=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=https%3A%2F%2Fgimg2.baidu.com%2Fimage_search%2Fsrc%3Dhttp%3A%2F%2Fwww.sxxdf.com%2Fuploads%2Fallimg%2F190419%2F21-1Z4191515055X.jpg%26refer%3Dhttp%3A%2F%2Fwww.sxxdf.com%26app%3D2002%26size%3Df9999%2C10000%26q%3Da80%26n%3D0%26g%3D0n%26fmt%3Djpeg%3Fsec%3D1613543623%26t%3Dabdb4251cfd6766c20b3ca22259887b1&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3Bfxx1u_z%26e3Bv54AzdH3Fr6xpAzdH3F8d8l8_z%26e3Bip4s&gsm=2&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自于百度图片] ]] ==营养价值== 四季豆性甘、淡、微温，归脾、胃经 化湿而不燥烈，健脾而不滞腻，为脾虚湿停常用之品 主治脾虚兼湿、食少便溏，湿浊下注、妇女带下过多，还可用于暑湿伤中、吐泻转筋等症。 有抗乙肝病毒的作用,鲜嫩荚可作蔬菜食用，也可脱水或制罐头。 [[File:清炒四季豆2.jpg|thumb|right|清炒四季豆2 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E6%B8%85%E7%82%92%E5%9B%9B%E5%AD%A3%E8%B1%86&step_word=&hs=0&pn=0&spn=0&di=49280&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=2617709470%2C1144033774&os=1882274389%2C3297015871&simid=0%2C0&adpicid=0&lpn=0&ln=891&fr=&fmq=1610951527633_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined©right=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=https%3A%2F%2Fgimg2.baidu.com%2Fimage_search%2Fsrc%3Dhttp%3A%2F%2Fp3.itc.cn%2Fimages01%2F20200519%2Fbdc706ecbe6f427789334d9f5237bae4.jpeg%26refer%3Dhttp%3A%2F%2Fp3.itc.cn%26app%3D2002%26size%3Df9999%2C10000%26q%3Da80%26n%3D0%26g%3D0n%26fmt%3Djpeg%3Fsec%3D1613543622%26t%3D6e60367e9d9a2b8a0c99d61be38767e6&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3Bf5i7_z%26e3Bv54AzdH3FwAzdH3Fnlm80mbnm_8aa880cbn&gsm=1&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原图链接] [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E6%B8%85%E7%82%92%E5%9B%9B%E5%AD%A3%E8%B1%86&step_word=&hs=0&pn=0&spn=0&di=49280&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=2617709470%2C1144033774&os=1882274389%2C3297015871&simid=0%2C0&adpicid=0&lpn=0&ln=891&fr=&fmq=1610951527633_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined©right=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=https%3A%2F%2Fgimg2.baidu.com%2Fimage_search%2Fsrc%3Dhttp%3A%2F%2Fp3.itc.cn%2Fimages01%2F20200519%2Fbdc706ecbe6f427789334d9f5237bae4.jpeg%26refer%3Dhttp%3A%2F%2Fp3.itc.cn%26app%3D2002%26size%3Df9999%2C10000%26q%3Da80%26n%3D0%26g%3D0n%26fmt%3Djpeg%3Fsec%3D1613543622%26t%3D6e60367e9d9a2b8a0c99d61be38767e6&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3Bf5i7_z%26e3Bv54AzdH3FwAzdH3Fnlm80mbnm_8aa880cbn&gsm=1&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自于百度图片] ]] <ref>[https://baike.baidu.com/item/%E6%B8%85%E7%82%92%E5%9B%9B%E5%AD%A3%E8%B1%86/9592471?fr=aladdin 清炒四季豆营养价值] </ref> ==菜品特色== 四季豆有营养，口感好，是餐桌上一道十分受欢迎的食物。 <ref>[https://baike.baidu.com/item/%E6%B8%85%E7%82%92%E5%9B%9B%E5%AD%A3%E8%B1%86/9592471?fr=aladdin 清炒四季豆菜品特色] </ref> ==参考文献== {{Reflist}} [[Category:餐飲業]] [[Category:427 飲食；烹飪]] [[Category:420 家政總論]]
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